walking every day
- Feb- 2024 -10 FebruaryHealth & Fitness
Know how walking helps improve mental health
Walking is a simple exercise and is suitable for all ages and fitness levels. Walking offers multiple health benefits. Walking…
Read More » - Mar- 2023 -1 MarchNEWS
Study reveals eleven minutes of walking every day could help in preventing one in 10 premature deaths
According to a recent study, eleven minutes of daily walking could help avoid one in ten premature deaths. Higher levels…
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