yoga and pranayama
- Jun- 2024 -18 JuneDH Latest News
International Yoga Day 2024: Know benefits of practicing Pranayama Asana regularly
Pranayama is a breathing practice that takes no more than 15 minutes of your day and can be done anywhere…
Read More » - 6 JuneHealth & Fitness
Know Benefits of Pranayama
There is no doubt that most of us have had a difficult time during the last two years. Due to…
Read More » - Mar- 2024 -16 MarchDH Latest News
Easy and effective pranayama techniques to prevent insomnia
Mumbai: Insomnia is a common sleep disorder. People affected with this will find it difficult to fall asleep or stay…
Read More » - 2 MarchDH Latest News
Know how to do ‘Kapalbhati Pranayama’ and its benefits
Kapalbhati Pranayama is a powerful breathing exercise. The name is derived from the Sanskrit words ‘kapal’ meaning forehead and ‘bhati’…
Read More » - Jun- 2023 -21 JuneDH Latest News
Harnessing the Power of Yoga: Enhancing Insulin Secretion and Reversing Diabetes
In recent years, the prevalence of diabetes has reached alarming levels worldwide. As a chronic condition affecting millions of people,…
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