Pregnancy brings the natural glow in any women, that’s because of the joy and excitement one goes through. But if you have doubts that you might not be one of those, then here is our expert guide for you to follow in your nine months, for a healthy and beautiful phase of your life.
How to look beautiful during pregnancy is a question every would be mom comes by. As we know a sound mind and body enhances beauty, so to ease your worry we have compiled 10 effective ways to help you enjoy your beauty during your special phase of life.
1. Drinking Water – is the Mantra:
During pregnancy, you need to consume lots of water during a day. It will help in filtering and wash out all the toxins from your body. Further, water helps in maintaining the right amount of amniotic fluid in your body. If you have not yet added this essential tip, add it quickly, as this is good for you and your baby’s health. Drink at least 2 litres of water a day.
2. Right Food:
You need to be extra cautious on what you are eating and how healthy it is during pregnancy. It’s advisable to consult your doctor for a diet chart, including lists of food types you need to concentrate on. Follow that chart religiously. Eat healthy, as it is important for the growth of your baby.
3. Sleep:
Fatigue is one of the symptoms which expectant mothers experiences, especially during the first trimester. Proper rest is very important, because that’s when your body and mind rejuvenates itself. Make sure you catch enough sleep that your body feels less fatigued. Make yourself comfortable when you go to sleep. Keep your posture right. You might want to use a maternity cushion or something equally comfortable while you sleep.
4. Right Weight:
You need to watch your weight while pregnant. Some would be moms might take it as a chance to eat anything and everything without being worried about the weight. While it is natural to gain weight during pregnancy, it is not healthy to gain it in a wrong way. Weight gained by eating junk food definitely does not help. Always stick to a right diet, you can consult your doctor for better suggestions.
5. Exercise:
Yes, it is important! There are certain exercises that are recommended for pregnant women. You can join maternity yoga classes or classes like Lamaze that are designed especially for prenatal, and get a chance to meet other expectant mothers and learn from their experiences. You can also consult your doctor and get guidance on gentle sports you can indulge in.
6. Avoid Stretch Marks:
Most new mommies complain about stretch marks after pregnancy. You might want to take care about this concerning issue during your tenure. Use a stretch mark cream advised to you or you can pick one from the best selling line. Use it on a daily basis and gently massage your belly. You might also want to avoid running, bumping or knocking to prevent these marks
7. Enhance Your Curves:
Baby bumps are cute, flaunt them! While going out, make sure you dress in a way that enhances your curves. A woman’s body is beautiful during pregnancy. Pregnant belly gives them extra curves. Use this chance to wear dresses that hug your body nicely and shows off those beautiful curves.
8. Skin Care:
With all the hoopla during pregnancy, do not forget your skin. Beauty care during pregnancy includes skin care regimes, preferably plant-based or herbal, after regular intervals. Due to changes in hormones, there might be certain minor skin damages. You can use skin care products according to your skin type, but make sure the ingredients don’t list harmful chemicals.
9. Make-Up:
A woman can never go wrong with make-up! You have bags under your eyes, use a concealer. Got spots on face due to hormonal changes, the foundation is a saviour. Makeup covers up for everything. Again, go with brands that do not use harsh chemicals in their products.
10. Relax:
Last but most important point to remember is to relax! Include breaks in your schedule. Lie down for a while when you get the chance. Relax your body. Pregnancy can be very stressful, but make sure you do not let that get to you. The more relaxed you are, the prettier you look
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