Aronia berries, also known as ‘chokeberries’ are called nature’s healer and protector.
The amazing health benefits of this tiny Superfruit are:
- High in Vitamin C
- Helps protect against free radicals and oxidative stress
- Helps treat metabolic syndrome (high cholesterol, inflammation, high blood pressure)
- It has low fat and calories
Aronia Berry Smoothie:
Blend:
- 1 cup plain yogurt
- 1 ½ cup coconut milk
- 1 cup frozen aronia berries
- 1 cup frozen raspberries or other fruit
Directions:
In a blender, puree all the ingredients. Serve.
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