These tips for getting regular periods naturally will help you normalise your menstrual cycle, improve your mood, and help you feel healthy again. Balancing your hormones is key to learning how to get a regular period – and the good news is you can regulate your menstrual cycle without taking prescription medications or expensive herbal supplements.
Eating the right foods is one of the best and healthiest ways to regulate your periods naturally, especially vegetables.
Certain foods (including dark leafy greens, castor oil and dark chocolate) can help normalise your menstrual cycle, especially if you have irregular periods or amenorrhea (no periods at all). Knowing what foods make your periods regular will help you feel healthy and happy because they balance your hormones.
The best way to learn how to get regular periods naturally is to try different things until you find what works for you. And, give yourself more than a month or two as a trial period! It’ll take at least three months before your menstrual cycle stabilises and becomes more predictable.
Remember that every woman is different, so what works for some doesn’t work for others. Even if a scientific research study shows that, for example, flax or chia seeds help balance hormones and regulate periods naturally, the same foods may not stabilise your menstrual cycle.
If your period is irregular or nonexistent, you won’t benefit from the effects of high oestrogen. The point of highest oestrogen is your pre-ovulatory stage. If you’re on a 28-day cycle, ovulation occurs on days 12-16 (though it varies, depending on your stress level, the foods you eat, the exercise you’re doing, etc). This means that pre-ovulation occurs on about days 8-11 (but again, it varies from woman to woman).
Your first step in regulating your periods is figuring out what’s causing your menstrual problems. Once you determine the cause, you’ll be better able to find an effective treatment.
1. Balance your hormones with healthy omega-3 fatty acids
The blood vessels in your ovaries are tiny, which makes them vulnerable to damage and poor circulation. Smoking, obesity, and high cholesterol can negatively affect your ovarian blood vessels, which blocks hormones and blood flow. Fish oils enhance blood circulation, reduce damage from free radicals, fight the effects of ageing, and increase dopamine (which improves your mood!).
An Omega-3 Fish Oil Supplement can help make your menstrual cycle regular, even though it’s not a food.
2. Avoid processed white foods
Most natural foods are not white so you can assume that if a food is white, it is probably processed to the point of being unhealthy! To make your menstrual cycle regular, avoid white flour, sugar, white potatoes, white bread, white pasta, and white rice. They disrupt your menstrual cycle by creating insulin surges that result in fat storage. This excess fat storage negatively affects ovulation and your periods – and can cause irregular periods. The simple tip on how to get regular periods: stop eating food that is white.
Healthy foods such as avocados contain beta-sitosterol, which helps lower blood cholesterol levels. Beta-sitosterol also helps balance cortisol (a stress hormone), and it may also help restore other hormones to normal levels.
3. Enjoy healthy herbal teas and juices
Green tea contains theanine, which blocks the release of cortisol. This is very helpful in curbing the accumulation fat. Also, green tea extract can increase metabolism and fat burning. It is recommended to have four cups of green tea daily.
4. Eat more protein help you get regular periods
Finding sources of balanced protein can be a challenge for busy women, but it is a must for hormonal balance.
The more you balance your hormones, the more regular your menstrual cycle will be. Plant proteins are especially good for enhancing fertility and hormonal balance: almonds, walnuts, peanuts, cheese, hard boiled eggs, soy chips, hummus, canned sardines, and edamame.
Consider soy-based forms of protein. However, soy contains oestrogen – so if you have an estrogen-based health issue make sure you talk to your doctor before eating soy to regulate your periods naturally. Some nutritionists say that when consumed daily, soy can improve heart health. Soy also keeps bones strong, lowers cholesterol, and eases the symptoms of menopause.
5. Consider taking Vitamin D for regular periods
Eat vitamin D-fortified milk products, tuna, egg yolks, salmon, sardines, and cod liver oil.Skim Milk also does wonders.
This vitamin improves communication between your cells, which stabilises your hormones. Vitamin D is also vital for cancer protection –, especially breast, colon, ovarian, and prostate cancers.
To increase your vitamin D and make your menstrual cycle regular, make sure you’re getting enough sunlight. Where you live and the colour of your skin determines how much time you should spend in the sun.
6. Enjoy a bite of dark chocolate
Chocolate contains flavonoids, which have estrogen-like activity and help improve circulation by reducing platelet clumping.
Flavonoids also enhance microcirculation in the ovaries and endocrine glands and increase dopamine (a “feel good” hormone). Not just any old chocolate will do: eat dark chocolate that contains at least 70% cocoa solids.
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