You can make a mini workout plan to keep yourself fit at home, all you need to do is cut down on fat consumption and spare 5 minutes from your daily schedule and that’s it!
No fancy or complicated diet plans, no expenditure on supplements and no need to throw your money in a gym, when you can keep yourself fit at home! All you need to do is be cautious of what you eat and perform intensive workout for 5 minutes regularly.
It may seem like 5 minutes is a very short workout plan but if practiced regularly, it helps in considerable weight loss.
1. Inverted V-pipe exercise
The very first step to this workout for 5 minutes is this exercise. It needs to be done for 30 seconds. It is one of the most effective mat exercises for abs. You need to lie down on the mat, stomach on the ground.
Now place toes on the mat and hands on the ground and balance your body on toes and hands. Now pull your legs close to your body, making an inverted V-shape, push legs away from hands now. Repeat this for 30 seconds, this works on the arms, the core and lower back.
2. Superman exercise
Keep yourself fit at home with the next element this plan, the superman exercise. This exercise is your way to lose tummy weight by working on thighs, abs and lower back. Lie down on your stomach and stretch yourself on the ground. Stretch your arms and legs in opposite directions and keep them straight.
Now lift your chest and thighs from the ground balancing yourself on your stomach. While doing this, try to keep your body straight as much as possible, practice this for 30 seconds. This exercise is very effective to tone belly fat.
3. Jump squats exercise
Included in most fitness regimes, jump squats exercise is a power packed cardio exercise that works out your body and tones your thighs. In your 5-minute workout routine, you need to give 30 seconds to this exercise.
Stand straight and bend as much as you can to a perfect squat. Now while coming out, you need to jump out of it. Repeat this for 30 seconds. This intensive workout will make you sweat by keeping your heartbeat rate high.
4.Single leg Lift jump exercise
While working out, we tend to forget which point is ideal for us, in other words, have we lost only the excess weight or went past that point. This exercise is your way to maintain that balance. This exercise works on core muscles and back of the thighs at the same time. Begin by standing straight and lifting your left leg, now bend and try to touch the ground with your hands, as you come up, you need to jump.
Ensure that your left leg does not touch the ground. Do this for 30 seconds and then repeat with the right leg for another 30 seconds. Though challenging for beginners, this exercise will surely help you lose weight and maintain it as well.
5.Skipping
Here’s when the rope comes into play. For both men and women, and irrespective of age group, skipping is the best exercise for weight loss. Moreover, this one is entertaining, so you need not be worried about getting bored at all.
Jump for 30 seconds, keeping it normal for the first 20 seconds, and then keep the next 10 intensive. Keep back and knees straight while jumping and jump with both legs together. After all the workout, your body is already quite warm and hence while skipping you sweat the most and all the excess fat gets removed from your body.
This 5-minute workout routine can help you lose weight and at the same time can help to keep yourself fit at home. Try this routine and feel the difference, you will not just lose weight, but feel yourself becoming fitter and stronger.
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