Broken Wheat Kheer is a very healthy and tasty kheer (pudding) prepared with cracked wheat (dalia), jaggery and milk. You can prepare this guilt-free (no sugar) payasam for any festivals or special occasions. It is absolutely delicious and easy to make.
Ingredients
1 cup broken wheat
1 cup jaggery syrup
2 cups of milk
1 cup thick coconut milk
3 tsp ghee
4 cups of water
½ tsp cardamom powder
1 tbsp coconut pieces
1 tbsp cashew nuts
Preparation
Heat 1 tsp ghee in a pressure cooker
Add broken wheat and roast for 2 minutes
Add water and pressure cook for 4 whistles in low flame
Meanwhile, heat 1 tsp ghee in a pan and fry coconut pieces and cashew nuts separately
When pressure releases, open the cooker and fluff the wheat
Add jaggery syrup and cook it in simmer
Mash up the wheat a bit
Add milk and stir well
Cook for 10 minutes in low flame
Add coconut milk and let it come to a boil
Switch off the stove and add ghee
Garnish with fried coconut and cashew nuts before serving
Also Read : How to make Restaurant Style Gobi Manchurian At Hom
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