Food

Cardiologist warns eggs may harm heart health, here’s why

With rising concerns about heart health, especially among younger individuals due to modern lifestyles, experts are increasingly stressing the importance…

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Easy Chocolate Mousse Recipe

Ingredients: 200g dark chocolate (chopped) 3 eggs (separated) 2 tbsp sugar 1 cup heavy cream (chilled) 1 tsp vanilla extract…

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Easy Fudgy Chocolate Brownie Recipe

Ingredients: 1/2 cup (115g) unsalted butter 1 cup (200g) granulated sugar 2 large eggs 1 teaspoon vanilla extract 1/3 cup…

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Top 5 Daily Habits for a Healthy Heart

When it comes to maintaining heart health, diet and exercise usually take the spotlight. However, there are several other daily…

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Soya Chunks Biryani: A Protein-Packed Delight for a Flavorful Meal

Ingredients: For Rice: 1.5 cups Basmati rice 3 cups water Salt (to taste) 1 bay leaf 2-3 cloves 1-inch cinnamon…

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Chaitra Navratri 2025: Seven Tips for Healthy Fasting

Fasting offers various health benefits, such as eliminating toxins, supporting digestive health, promoting fat burning, and encouraging mindful eating. However,…

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Benefits of Drinking Milk at Night

Promotes Better Sleep – Milk contains tryptophan and melatonin, which help relax the body and improve sleep quality. Aids Digestion…

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Easy and Flavorful Coconut Rice Recipe

Ingredients: 1 cup basmati rice (or any long-grain rice) 1 cup coconut milk 1 cup water 1 tablespoon coconut oil…

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6 tips to kill your laziness in morning

1. Establish a Consistent Routine: Set a regular waking time and stick to it. A consistent wake-up schedule helps regulate…

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Understanding the Implications of Vitamin C Deficiency

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in various bodily functions.…

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Discover the Powerful Health Benefits of Turmeric Milk

1. Anti-inflammatory properties: Curcumin in turmeric possesses potent anti-inflammatory properties. It may help reduce inflammation in the body, which is…

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Best foods to help you sleep

1. Fruits and Vegetables Bananas: Rich in magnesium and potassium, which help relax muscles and nerves. They also contain tryptophan,…

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Health Benefits of Cumin Water: Boosts Digestion, Immunity, and Weight Loss

Cumin water, made by soaking cumin seeds in water overnight and drinking it the next morning, offers a variety of…

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Health Benefits of Eating Papaya in the Morning

Aids Digestion: Papaya contains an enzyme called papain, which helps break down proteins and supports smoother digestion, making it ideal…

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Health Benefits of Cardamom Milk

Cardamom milk, a blend of milk infused with the aromatic and flavorful spice cardamom, offers several health benefits due to…

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Homemade Nepali chukauni—a simple yet flavorful dish

Ingredients: Potatoes: 4 medium-sized, boiled and peeled Plain yogurt: 1.5 cups Onion: 1 medium, finely sliced Green chilies: 2-3, finely…

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Health benefits of nutrient-dense Avocados

Avocados are nutrient-dense fruits that offer a range of health benefits: 1. Rich in Healthy Fats: Avocados are high in…

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Foods that can help to keep your heart healthy in winter

Maintaining heart health is crucial, and incorporating heart-friendly foods into your winter diet can contribute to overall cardiovascular well-being. Here…

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Healthy food to consume before morning walk

1. Whole Grains: Opt for whole grain options like oats, whole wheat bread, or brown rice. These provide complex carbohydrates…

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Easy Homemade Aloo Bhujia Recipe for a Crispy Snack

Aloo Bhujia Recipe Ingredients: For the Dough: 2 medium-sized potatoes, boiled and mashed 1 cup gram flour (besan) 2 tablespoons…

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Best Breakfast Foods to Eat in the Morning

1. Eggs Packed with high-quality protein, vitamins, and healthy fats. Helps you feel full and supports muscle health. 2. Greek…

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Delicious Banana Cake Recipe: Simple and Easy to Make

Ingredients: 2 to 3 ripe bananas, mashed 1 ½ cups all-purpose flour 1 cup granulated sugar 1/2 cup butter, softened…

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Benefits of eating Banana every morning

Eating a banana every morning offers numerous health benefits due to its rich nutritional profile. Here are some key advantages:…

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Turkish Chicken Kebabs recipe

Ingredients: For the Marinade: 500g (1 lb) boneless, skinless chicken breasts or thighs, cut into 1-1.5 inch cubes 3 tbsp…

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Fruit and Cheese Skewers recipe

Ingredients: 1 cup grapes (red or green) 1 apple, cut into bite-sized cubes 1 pear, cut into bite-sized cubes 1/2…

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Christmas special easy fruit cake

Ingredients Dry Fruits:Raisins – 1 cup Chopped nuts (almonds, walnuts, or cashews) – ½ cup Dried cherries, apricots, or mixed…

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Chocolate Tea: A Perfect Blend of Comfort and Indulgence

Ingredients: 1 cup of water 1 tsp tea leaves (black or green) 1 tsp unsweetened cocoa powder or grated dark…

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Simple recipe for Oats Putt

Ingredients: – 1 cup rolled oats – 1/2 cup grated coconut – 1/2 cup finely chopped vegetables (carrots, peas, beans,…

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Foods that are cool and refreshing for stomach in morning

Foods that are considered cool and refreshing for the stomach in the morning include: 1. Yogurt: Yogurt is known for…

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Health Benefits of Halim Seeds

1. Nutrient-Rich: Halim seeds are a good source of essential nutrients, including vitamins (A, C, E, and K), minerals (calcium,…

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Simple and natural protein drink

Ingredients: – 1 banana – 1 cup of almond milk – 2 tablespoons of peanut butter – 1 scoop of…

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Top Drinks for Healthy, Glowing Skin

1. Green Tea: Packed with antioxidants, green tea helps to fight inflammation, promote collagen production, and maintain skin elasticity. 2.…

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Early Sugar Intake Linked to diabetes, hypertension

Reducing sugar consumption during the first 1,000 days of life, from conception to a child’s second birthday, can significantly lower…

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Phone use at dinner table may harm relationships, experts warn

Experts are raising alarms about the health risks of using smartphones at the dinner table, particularly during holiday meals. Dr.…

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Consequences of Skipping Breakfast

Skipping breakfast can lead to lower energy, a low metabolic rate, weight gain, decreased strength, increased injury rates, decreased bone…

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