Food
- Apr- 2025 -5 April
Top 5 Daily Habits for a Healthy Heart
When it comes to maintaining heart health, diet and exercise usually take the spotlight. However, there are several other daily…
Read More » - Mar- 2025 -30 March
Soya Chunks Biryani: A Protein-Packed Delight for a Flavorful Meal
Ingredients: For Rice: 1.5 cups Basmati rice 3 cups water Salt (to taste) 1 bay leaf 2-3 cloves 1-inch cinnamon…
Read More » - 30 March
Chaitra Navratri 2025: Seven Tips for Healthy Fasting
Fasting offers various health benefits, such as eliminating toxins, supporting digestive health, promoting fat burning, and encouraging mindful eating. However,…
Read More » - 11 March
Benefits of Drinking Milk at Night
Promotes Better Sleep – Milk contains tryptophan and melatonin, which help relax the body and improve sleep quality. Aids Digestion…
Read More » - 11 March
Easy and Flavorful Coconut Rice Recipe
Ingredients: 1 cup basmati rice (or any long-grain rice) 1 cup coconut milk 1 cup water 1 tablespoon coconut oil…
Read More » - 9 March
6 tips to kill your laziness in morning
1. Establish a Consistent Routine: Set a regular waking time and stick to it. A consistent wake-up schedule helps regulate…
Read More » - 9 March
Understanding the Implications of Vitamin C Deficiency
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in various bodily functions.…
Read More » - 9 March
Discover the Powerful Health Benefits of Turmeric Milk
1. Anti-inflammatory properties: Curcumin in turmeric possesses potent anti-inflammatory properties. It may help reduce inflammation in the body, which is…
Read More » - Jan- 2025 -21 January
Best foods to help you sleep
1. Fruits and Vegetables Bananas: Rich in magnesium and potassium, which help relax muscles and nerves. They also contain tryptophan,…
Read More » - 9 January
Health Benefits of Cumin Water: Boosts Digestion, Immunity, and Weight Loss
Cumin water, made by soaking cumin seeds in water overnight and drinking it the next morning, offers a variety of…
Read More » - 7 January
Health Benefits of Eating Papaya in the Morning
Aids Digestion: Papaya contains an enzyme called papain, which helps break down proteins and supports smoother digestion, making it ideal…
Read More » - 7 January
Health Benefits of Cardamom Milk
Cardamom milk, a blend of milk infused with the aromatic and flavorful spice cardamom, offers several health benefits due to…
Read More » - 4 January
Homemade Nepali chukauni—a simple yet flavorful dish
Ingredients: Potatoes: 4 medium-sized, boiled and peeled Plain yogurt: 1.5 cups Onion: 1 medium, finely sliced Green chilies: 2-3, finely…
Read More » - 4 January
Health benefits of nutrient-dense Avocados
Avocados are nutrient-dense fruits that offer a range of health benefits: 1. Rich in Healthy Fats: Avocados are high in…
Read More » - 4 January
Foods that can help to keep your heart healthy in winter
Maintaining heart health is crucial, and incorporating heart-friendly foods into your winter diet can contribute to overall cardiovascular well-being. Here…
Read More » - 4 January
Healthy food to consume before morning walk
1. Whole Grains: Opt for whole grain options like oats, whole wheat bread, or brown rice. These provide complex carbohydrates…
Read More » - 1 January
Easy Homemade Aloo Bhujia Recipe for a Crispy Snack
Aloo Bhujia Recipe Ingredients: For the Dough: 2 medium-sized potatoes, boiled and mashed 1 cup gram flour (besan) 2 tablespoons…
Read More » - Dec- 2024 -30 December
Best Breakfast Foods to Eat in the Morning
1. Eggs Packed with high-quality protein, vitamins, and healthy fats. Helps you feel full and supports muscle health. 2. Greek…
Read More » - 29 December
Delicious Banana Cake Recipe: Simple and Easy to Make
Ingredients: 2 to 3 ripe bananas, mashed 1 ½ cups all-purpose flour 1 cup granulated sugar 1/2 cup butter, softened…
Read More » - 29 December
Benefits of eating Banana every morning
Eating a banana every morning offers numerous health benefits due to its rich nutritional profile. Here are some key advantages:…
Read More » - 25 December
Turkish Chicken Kebabs recipe
Ingredients: For the Marinade: 500g (1 lb) boneless, skinless chicken breasts or thighs, cut into 1-1.5 inch cubes 3 tbsp…
Read More » - 25 December
Fruit and Cheese Skewers recipe
Ingredients: 1 cup grapes (red or green) 1 apple, cut into bite-sized cubes 1 pear, cut into bite-sized cubes 1/2…
Read More » - 25 December
Christmas special easy fruit cake
Ingredients Dry Fruits:Raisins – 1 cup Chopped nuts (almonds, walnuts, or cashews) – ½ cup Dried cherries, apricots, or mixed…
Read More » - 24 December
Chocolate Tea: A Perfect Blend of Comfort and Indulgence
Ingredients: 1 cup of water 1 tsp tea leaves (black or green) 1 tsp unsweetened cocoa powder or grated dark…
Read More » - 9 December
Simple recipe for Oats Putt
Ingredients: – 1 cup rolled oats – 1/2 cup grated coconut – 1/2 cup finely chopped vegetables (carrots, peas, beans,…
Read More » - 9 December
Foods that are cool and refreshing for stomach in morning
Foods that are considered cool and refreshing for the stomach in the morning include: 1. Yogurt: Yogurt is known for…
Read More » - 9 December
Health Benefits of Halim Seeds
1. Nutrient-Rich: Halim seeds are a good source of essential nutrients, including vitamins (A, C, E, and K), minerals (calcium,…
Read More » - 6 December
Simple and natural protein drink
Ingredients: – 1 banana – 1 cup of almond milk – 2 tablespoons of peanut butter – 1 scoop of…
Read More » - 6 December
Top Drinks for Healthy, Glowing Skin
1. Green Tea: Packed with antioxidants, green tea helps to fight inflammation, promote collagen production, and maintain skin elasticity. 2.…
Read More » - 4 December
Early Sugar Intake Linked to diabetes, hypertension
Reducing sugar consumption during the first 1,000 days of life, from conception to a child’s second birthday, can significantly lower…
Read More » - 3 December
Phone use at dinner table may harm relationships, experts warn
Experts are raising alarms about the health risks of using smartphones at the dinner table, particularly during holiday meals. Dr.…
Read More » - Nov- 2024 -27 November
Consequences of Skipping Breakfast
Skipping breakfast can lead to lower energy, a low metabolic rate, weight gain, decreased strength, increased injury rates, decreased bone…
Read More » - 26 November
Recipe for sweet coconut balls
Ingredients 4 cups grated coconut, desiccated 1/2 cup milk powder 1 tin condensed milk 1 Tbsp ghee 1/2 tsp cardamom…
Read More » - 26 November
Recipe for Irani Chai (Hyderabadi Dum Tea)
INGREDIENTS Water- 2 cups, Assam tea leaves (chai Patti) -2 teaspoons or 2 tea bags, Sugar- 2 teaspoons, Whole green…
Read More » - 26 November
Yummy snacks for your tea time
Scones: Scones go well with both tea and coffee since they are light, airy, and easy to create. You can…
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