This tropical fruit is rich in vitamins A, C, E and K, and has antioxidant properties. It also contains magnesium, potassium, niacin, carotene, protein, fiber and an enzyme called papain that provides many health benefits.
Not just the fruit pulp, even the seeds of papaya have many health benefits.
Papaya has several components that are great for your skin as well as hair. Papaya will tone your skin and improve your complexion.
Benefits Of Papaya For Skin
Papaya can make your skin flawless, courtesy the active enzymes present in it. It helps reduce pigmentation and controls acne breakouts and wrinkle formation. Read on to know the best papaya benefits for skin:
Moisturizes Skin
Papaya can be a boon for those with dry skin. Using a papaya face pack can make your skin soft and supple. The enzymes present in papaya remove all traces of dry and flaky skin and hydrate it.
What You Need
1 tablespoon mashed papaya
1 teaspoon honey
What You Have To Do
1. Mix the papaya and the honey.
2. Apply the mask to your face. Keep it on for 30 minutes.
3. Rinse with cold water.
Clears Pigmentation
If about of acne has left you with scars, or if you are suffering from uneven pigmentation, papaya can come to your rescue. Papaya has skin lightening properties that help clear blemishes and pigmentation. Also, the beta-carotene, enzymes, and phytochemicals present in papaya help promote fairness. The enzyme papain, along with with the alpha-hydroxy acids, acts as a powerful exfoliator and dissolves inactive proteins and dead skin cells. This, in turn, will make your skin lighter and softer.
What You Need
1 tablespoon papaya juice
Cotton balls
What You Have To Do
1. Soak the cotton balls in the papaya juice.
2. Apply this to the affected areas.
3. Keep it on for 15 minutes and rinse with cold water.
You can also make your skin tone lighter by using the method below:
What You Need
1/4 cup papaya pulp
1 tablespoon honey
1/2 teaspoon fresh lemon juice
What You Have To Do
1. Mash the papaya pulp to make a lump-free puree.
2. Add lemon juice and honey to the mix and blend well.
3. Wash your face and pat it dry.
4. Apply this paste as a face mask and leave it on for 15 to 20 minutes.
5. Use lukewarm water to gently wipe off the mask.
6. Rinse with cold water and pat dry.
7. Follow this process once a week for fair skin.
Reduces Wrinkles
Papaya peel can help reduce the signs of aging. Some claim it to be as effective as Retin-A. The peel contains enzymes that remove dead cells from the surface of the skin. This helps remove wrinkles and age spots.
What You Need
Papaya peel
What You Have To Do
1. Rub the papaya peel all over your face and neck.
2. After 20 minutes, rinse with cold water.
Reduces Under-Eye Dark Circles
Using green papaya pulp on dark circles is a good way to get rid of them. Since it is a natural bleaching agent, green papaya helps erase skin discoloration.
What You Need
1/4 cup mashed green papaya
What You Have To Do
1. Apply the mashed paste on your dark circles and leave it on for at least 10 minutes.
2. Rub your skin gently with your fingertips and then wipe the paste off with a clean cloth.
3. Wash with lukewarm water.
4. Do this daily to banish those dark circles.
Cures Eczema
Our ancestors used papaya to heal scars, burns, and skin diseases.
As discussed earlier, the enzyme papain in papaya exfoliates dead skin cells to cure skin impurities. When mashed and applied directly on the affected area, raw papaya can help prevent itching and redness. You can also have a glassful of papaya milk daily to prevent skin diseases like eczema and psoriasis.
Treats Melasma
Papaya can help treat melasma due to its exfoliating properties. Apply ripe or unripe papaya on the pigmented skin to make it smooth and supple and impart an even skin tone.
Removes Tan
This exotic fruit contains vitamins A and C in abundance. In combination with papain, they help lighten your skin. Use the below method to get rid of that annoying tan within a few uses:
What You Need
4 cubes ripe papaya
1 tablespoon turmeric powder
1 tablespoon honey
What You Have To Do
1. Mash the raw papaya cubes.
2. Add turmeric powder and honey.
3. Mix well to form a thick paste.
4. Apply it on your clean face evenly and leave it on for 20 to 30 minutes.
5. Wash it off with lukewarm water.
6. Use this paste once a week for healthy and glowing skin.
Controls Acne Breakout
Papaya treats acne and prevents future breakouts as well.
Again, the proteolytic enzyme papain makes papaya an effective treatment for acne. Apart from the fruit itself, the leaves, skin, and seeds also contain certain enzymes that can diminish scars and blemishes.
Use the thick and even pulp of a ripe papaya as a face mask and leave it on for 15-20 minutes. Wash this paste with cold water. With regular application, you will notice a marked difference.
Papaya Benefits For Hair
Use papaya to get long and healthy hair. Keep reading to know the amazing papaya fruit benefits for hair:
Stimulates Hair Growth
One of the little-known benefits of papaya.
Papaya has folic acid that helps improves circulation to the hair follicles and promotes hair growth.
Include papaya in your meals and get ready to flaunt long and healthy hair.
Controls Dandruff
One of the best papaya seeds benefits is that it can help reduce dandruff when used in a hair pack.
One of the main causes of dandruff is a fungal infection. The antifungal properties of papaya seeds help in controlling and preventing dandruff.
What You Need
½ papaya with the seeds intact
What You Have To Do
1. Peel the papaya and blend the pulp and the seeds to make a smooth paste.
2. Massage the paste into your scalp and apply it to the rest of your hair as well.
3. Leave it on for one hour and then shampoo as usual
Conditions Hair
Papaya can restore the life of your hair and make it soft and hydrated.
Due to its high vitamin A content, papaya promotes the production of sebum. Sebum is your body’s natural oil, and its production keeps your hair conditioned.
What You Need
½ ripe papaya
½ cup yoghurt
What You Have To Do
1. Remove the skin and the seeds of the papaya and blend till a smooth paste is formed.
2. Add yoghurt to the papaya paste and mix well.
3. Apply this mixture to your hair, starting from the roots to the very ends.
4. Keep it on for an hour and rinse using a mild shampoo.
Also Read: Tips To Get Rid Of Dandruff
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