Certain foods have been linked to increasing sex drive, due to their nutritional value and their role in aiding blood flow. One thing to consider that eating healthy foods or having a healthy diet can lead a good sex life and even those foods which are helpful in increasing testosterone can really help you to get into the mood.
Here are 10 food items that can help increase sex drive.
Apples
An apple a day doesn’t just keep the doctor away; it may also help to extend your sexual stamina. It’s all thanks to apples’ high levels of quercetin, an antioxidant flavonoid that has been found to play a role in improving endurance. And since your body goes through many of the same physical changes during sex as it does during exercise—elevated heart rate, increased metabolism, burned calories, and muscle contractions—you can equate endurance with extending your time in bed.
According to Nashville-based nutritionist Sarah-Jane Bedwell, RD, LDN, quercetin “can help to create new mitochondria in the body’s cells and increase one’s oxidative capacity, which signifies the maximum amount of oxygen your muscles can use.” That’s not all. Quercetin can also help prevent the release of cortisone, which causes muscle breakdown, meaning you’ll be able to go at it longer without experiencing premature fatigue.
Chilli
Your mind is telling you no, but your body’s telling you yes? Get your mentality on the same page as your body by adding some serrano peppers to a stir fry, jalapenos to guacamole, or cayenne pepper to your eggs. Why all the pepper? Each fruit contains a significant amount of capsaicin, the compound that makes tabasco sauce hot, releases chemicals that increase heart rate, mirrors signs of arousal, and revs up your libido. The bottom line? Munching on these spicy foods won’t only boost your metabolism, they will get you in the mood for the evening’s festivities and increase your duration in the sack, too. To rev your calorie-burning furnace some more, don’t miss these 55 Best-Ever Ways to Boost Your Metabolism.
Egg
They pack essential nutrients and are rich in vitamins B5 and B6. Research has found this can balance hormone levels and lessen stress – two things which are believed to play a big role in keeping up a healthy libido.
Ginger
If you like your food like you like your lovers—sweet and spicy—you’re in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So, go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate.
Seafood
One of the best-known aphrodisiac, oysters, clams and scallops contain compounds which raise testosterone and oestrogen levels, so boosting sexual desire.
Salmon
Known for its essential fatty acids, omega-3s, they help to maintain a healthy heart and to prevent plaque build-up in our arteries, meaning blood can flow smoothly. This in turn keeps your sex drive thriving. Omega-3s can also raise dopamine levels in the brain which trigger arousal.
Bananas
This sexual innuendo may be able to help you go go go! That’s because this tropical fruit is full of simple carbs to provide you with energy and potassium to help you keep going. The muscle-relaxing mineral prevents cramps and muscle spasms that may impede your sexy time.
Nuts
Almonds and cashews are rich in zinc, which can boost blood flow to sexual organs, helping us feel aroused and experience greater sexual pleasure.
Walnuts, peanuts and sunflower seeds also contain arginine, used to treat erectile dysfunction.
Meat
Chicken contains amino acids carnitine and arginine, which improve blood flow. In both men and women, this is key for sexual response.
Red Vine
According to a study published in the Journal of Sexual Medicine found one or two glasses increased sexual desire in women. Red wine contains quercetin, an antioxidant that can boost physical performance by improving the health of blood vessels.
Chocolate
Chocolate with a high cocoa content – typically above 70 per cent – contains a lot of phenylethylamine, which can release similar endorphins to those sparked by sex. Research found this can increase sexual attraction.
Also Read: If a Woman Stops Having Sex, These 5 Things Happen to Her Body
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