Turmeric is probably the most important spice in Indian dishes. And possibly, the most powerful herb on the planet. The bright, yellow-orange spice is related to ginger. It is available as a ground spice or in supplements and other beauty and dermatology products.
Turmeric gets its health benefits primarily because of curcumin, a bioactive component. Curcumin has anti-inflammatory and antioxidant properties.
Acne Treatment
The antibacterial properties of turmeric aid in acne treatment. And its anti-inflammatory properties treat the inflammation caused by pimples. Turmeric can be used for oily skin as a face wash or a face pack.
You can also use turmeric milk for this purpose. Turmeric and milk have great healing properties that can help treat acne. All you need are 1 teaspoon of turmeric and 3 tablespoons of milk – along with 2 tablespoons of flour and a few drops of honey. Mix well, and apply a thin layer of this mixture on your face. Allow it to dry for 20 minutes. You can then rinse the mask off in the shower and apply your favourite moisturizer after the bath.
Turmeric milk can also help treat dry skin. The same face mask can serve the purpose.
Prevents Wrinkles
According to a Japanese study, turmeric can prevent the formation of wrinkles and melanin. It also prevents the reduction in skin elasticity caused by chronic UVB exposure
Cures Stretch Marks
Turmeric works great for stretch marks. This is, again, because of curcumin – which penetrates the cell membranes. Curcumin is known to alter the physical properties of the cell membrane – and hence, it might cure stretch marks as well.
You can also use turmeric with clotted cream or curd. Simply apply this paste to your waist and stomach before your bath. Wait for about 20 minutes – allowing the treatment to soak in. Wash the paste in your bath.
And by the way, turmeric can treat scars too. A similar treatment should help.
Heals Cracked Feet
The astringent properties of turmeric help heal cracked feet as well. You can mix equal quantities of castor oil and coconut oil and add a pinch of ground turmeric to make a paste. Apply this paste to your cracked heels and leave it on for 15 minutes. Rinse off with cool water.
Prevents Hair Loss
Certain studies say the curcuminoids in turmeric can help prevent hair loss. Though there isn’t enough evidence for this, using turmeric on your hair doesn’t have any harmful effects.
Helps Treat Dandruff
A mixture of turmeric and olive oil can eliminate dandruff and improve scalp health. Just mix equal parts of both and leave it on your hair for 20 minutes before shampooing.
That’s with the turmeric benefits for a healthy mane. But one must also know how to select the right kind of turmeric and how to store it.
Also Read: Amazing Beauty Benefits Of Banana
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