The benefits of yoga have been discussed for ages. The tool that unites one’s mind, body, and breath, has gained worldwide popularity.
Yoga, which was once practised for spiritual gain, has now also become one of the most popular fitness routines. This routine is popular among celebrities.
For the gorgeous actress Amy Jackson, Surya Namaskar and meditation are very important that help her to stay healthy. “The only way I start my day waking up in the land of the Yoga Gurus! SuryaNamaskar & some meditating. ‘Me Time’ before the madness begins,” the actress had earlier written on her Facebook page.
Pretty actress Amy Jackson is someone who loves water and since she is in Chennai for a few days, she decided to jump to give paddleboard yoga a go. The 2.0 actress did an impromptu paddleboard yoga session along with cricketer Sreesanth at The Park in Chennai. And Amy Jackson even posted pics on social media from her special session with the cricketer.
BIG ? to Mr Zorba himself @sarveshshashi for pushing @sreesanth36 and moi to our limits no more Namasteeee in bed #Up&atEm pic.twitter.com/JufQknaMK6
— Amy Jackson (@iamAmyJackson) October 10, 2017
In fact, earlier this year she trained with Chelsea football club trainer Bradley Simmonds to get into shape for Cannes. When she doesn’t hit the gym, she is seen going for yoga, swimming or dancing to get the rush of adrenaline and burn the calories.
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