International Yoga Day 2018
- Jul- 2018 -4 JulyHealth
Power Yoga Poses: Warm-Ups and Primary Sequence
Ashtanga Vinyasa Yoga, or Ashtanga Yoga, or Power yoga, is a mentally, physically, and spiritually invigorating style of yoga. It…
Read More » - 4 JulyHealth
Shavasana – Corpse Pose(Power Yoga Pose)
The term Power Yoga was first coined in the 1990s, and many consider it to be the beginning of the…
Read More » - 4 JulyHealth
Tolasana or scale pose (Power Yoga Pose)
The idea of Power Yoga has been getting some buzz, yet many individuals are befuddled with respect to what the…
Read More » - 4 JulyHealth
Padmasana – The Lotus Pose for Meditation(Power Yoga Pose)
Padmasana – The Lotus Pose for Meditation Padmasana or the Lotus Pose is an important meditative asana and is mentioned…
Read More » - 4 JulyHealth
Yogamudrasana – Psychic Union Pose(Power Yoga Pose)
Yogimudrasana – Psychic Union Pose Yoga Mudrasana or The Psychic Union Pose is a deep forward bend and is considered…
Read More » - 3 JulyHealth
Supta Vajrasana – Supine Thunderbolt Pose
Power Yoga is a wellness-based vinyasa hone. Being a branch of Ashtanga Yoga, it has a large number of similar…
Read More » - 3 JulyHealth
Ushtrasana – The Camel Pose(Power Yoga Pose)
Ushtrasana – The Camel Pose Ushtrasana or the Camel Yoga Pose is one of the backward bending Yoga asanas for…
Read More » - 3 JulyHealth
Baddha Padmasana/Locked Lotus Pose(Power Yoga Pose)
Baddha Padmasana – Locked Lotus Pose Baddha Padmasana or the Locked Lotus Pose is a meditation pose that gives physical…
Read More » - 3 JulyHealth
Balasana – The Child’s Pose(Power Yoga Pose)
Balasana – The Child’s Pose Power Yoga is a wellness-based vinyasa practice. Balasana is the forty-sixth pose in Power Yoga Pose.…
Read More » - 3 JulyHealth
Sirsasana – Head Stand(Power Yoga Pose)
Sirsasana – Head Stand Sirsasana or the headstand pose is the most important among inverted asanas. In Sanskrit the word…
Read More » - 3 JulyHealth
Uttana Padasana – Raised Leg Pose(Power Yoga Pose)
Uttana Padasana – Raised Leg Pose Uttana Padasana gets its name from Sanskrit where “Uttana” means “Intense Stretch”, “Pada” means…
Read More » - 3 JulyHealth
Matsyasana – The Fish Pose(Power Yoga Pose)
Matsyasana – The Fish Pose In Sanskrit “matsya” means fish. Matsyasana or the fish Pose can be utilized to skim…
Read More » - 3 JulyHealth
Urdhva Padmasana/Lotus Pose in Headstand(Power Yoga Pose)
Urdhva Padmasana (Lotus Pose in Headstand) This Yoga posture is a variety of headstand Pose (Sirsasana) or you can state…
Read More » - 3 JulyHealth
Karnapidasana/Knee to Ear Pose(Power Yoga Pose)
Karnapidasana (Knee to Ear Pose) Karnapidasana is made up from the mix of karna+pida+Asana, in which ‘Karna’ implies Ear, ‘Pida’…
Read More » - 3 JulyHealth
Halasana – The Plough Pose(Power Yoga Pose)
Halasana – The Plough Pose Plough pose or Halasana can be practiced after one master the poorva halasana or the…
Read More » - 3 JulyHealth
Salamba Sarvangasana – Supported Shoulder Stand (Power Yoga Pose)
Salamba Sarvangasana – Supported Shoulder Stand Pose Salamba Sarvangasana pose comes from the Sanskrit words – Salamba Means supported ‘Sarva’…
Read More » - 3 JulyHealth
Parvatasana – The Mountain Pose(Power Yoga Pose)
Power Yoga is an exceptional exercise that will influence you to sweat. Power Yoga classes move with a significantly speedier…
Read More » - 3 JulyHealth
Urdhva Dhanurasana – Full wheel pose(Power Yoga Pose)
Urdhva Dhanurasana – Full wheel pose Full wheel pose is the thirty-fifth Power Yoga Pose. Urdhva Dhanurasana also known as the…
Read More » - 3 JulyHealth
Setu Bandha Sarvangasana – Bridge Pose(Power Yoga Pose)
Setu Bandha Sarvangasana – Bridge Pose Setu Bandha Sarvangasana is a common posture or asana. This asana gets its name…
Read More » - 3 JulyHealth
Urdvha Mukha Paschimottanasana(Power Yoga Pose)
Urdvha Mukha Paschimottanasana Urdhva means upward, mukha means face, paschimo means west, uttanasana means intense stretch.Urdvha Mukha Paschimottanasana is a…
Read More » - 3 JulyHealth
Ubhaya Padangusthasana(Power Yoga Pose)
Ubhaya Padangusthasana Ubhaya means both Pada means foot Angusthasana means big toe. In this posture, you take both big toes…
Read More » - 3 JulyHealth
Supta Konasana – Sleeping Angle(Power Yoga Pose)
Supta Konasana – Sleeping Angle Supta means sleeping or reclined, Kona means angle. This is the first of the inverted…
Read More » - 3 JulyHealth
Upavistha Konasana – Wide Angle Seated Forward Bend Pose(Power Yoga Pose)
Upavistha Konasana – Wide-Angle Seated Forward Bend Pose Upavistha Konasana or the wide-angle seated forward bend pose loosens up the…
Read More » - 3 JulyHealth
Kukkutasana / The Cockerel Pose(Power Yoga Pose)
Power Yoga is a wellness-based vinyasa hone. A branch of Ashtanga Yoga, it has a considerable lot of similar characteristics…
Read More » - 3 JulyHealth
Supta Kurmasana /sleeping tortoise pose(Power Yoga Pose)
The term Power Yoga wound up regular during the mid-1990s. Bryan Kest and Beryl Bender Birch are credited with the…
Read More » - 3 JulyHealth
Marichyasana -Ray of light(Power Yoga Pose)
Marichyasana The Marichyasana series, a series of four poses, are first and foremost hip openers. The binding action of the…
Read More » - 3 JulyHealth
Ardha Baddha Padma Paschimottanasana(Power Yoga Pose)
Ardha Baddha Padma Paschimottanasana This is the sixteenth pose among Power Yoga Poses. Power Yoga is a wellness-based vinyasa hone.…
Read More » - 2 JulyHealth
Paschimottanasana – The Forward Bend Pose(Power Yoga Pose)
Paschimottanasana – The Forward Bend Pose Paschimottanasana or the seated forward bend pose gives a complete stretch to the back…
Read More » - 2 JulyHealth
Virabhadrasana – 2 – The Warrior Pose(Power Yoga Pose )
Power Yoga is unquestionably a serious exercise that will influence you to sweat. These Yoga classes move with a considerably…
Read More » - 2 JulyHealth
Prasarita Padottanasana (Power Yoga Pose)
Prasarita Padottanasana – Wide-Legged Forward Bend Pose Prasarita Padottanasana or Wide-Legged Forward Bend Pose stretches the back and leg muscles.…
Read More » - 2 JulyHealth
Padangusthasana – Hand to Big Toe Pose(Power Yoga Pose)
Padangusthasana or the Hand to Big Toe Pose stretches the muscles of the legs and back, improves digestion and relaxes…
Read More » - Jun- 2018 -25 JuneHealth
Get rid of back pain with a yoga pose
Do you have pain in your lower back? Or neck pain? Or do you just wish to relieve your stress?…
Read More » - 24 JuneHealth
INTERNATIONAL YOGA DAY 2018: Simple 11 yoga poses for beginners
Plan to take a step towards healthy life? Have yoga in mind? Are you a beginner? There here are 11…
Read More » - 24 JuneHealth
Simple yoga pose for the day- Extended Puppy Pose
Practising yoga strengthens the bond within your mind, body and soul. Here is a simple yoga pose Extended Puppy Pose…
Read More » - 24 JuneArticle
Relation of Yoga practice and Chakras
The chakras are centres of energy in the astral body. The Sanskrit word Chakra is symbolic for a wheel or…
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