Karnapidasana/Knee to Ear Pose(Power Yoga Pose)

Karnapidasana (Knee to Ear Pose)

Karnapidasana is made up from the mix of karna+pida+Asana, in which ‘Karna’ implies Ear, ‘Pida’ implies torment and Asana intends to seat, stance or posture. This is the 40th Power Yoga Pose. The Karnapidasan is alluding to be exceptionally successful posture which can help in kicking out every one of the issues identified with the ear. This Karnapidasan yoga pose is an aggregate extension of the spine, allowing the helpful fluids to wash each vertebra. Karnapidasana Yoga Pose is a propel level of the Halasana Pose, the length from the knees to the toes is parallel to the ground. The skull transforms into the establishment of the position and considers a delicate extend of the neck.

How to do Karnapidasana (Knee to Ear Pose)?

1. In Karnapidasana yoga initially rests on the floor on your back in resting position, and your arms ought to be put in resting posture along the edges.
2. Your legs ought to be straight before you.
3. Breathe in and keep down your palms on the floor.
4. Presently bring your legs up noticeable all around and endeavor to breathe out.
5. Attempt to keep your legs erect noticeable all around.
6. Presently attempt to put your legs over your head. (Full halasana posture).
7. Presently endeavor to lift up your butts and attempt to twist your legs over the head.
8. Your arms ought to be parallel to our body.
9. For supporting your hips attempt to lift up your hands and hold them under your lower back.
10. Attempt to get your twist knees together.
11. After that put down your knees and take a full breath.
12. Presently lift up your butts and keep down your knees.
13. By this, you will have the capacity to set yourself in an ear weight pose.
14. After that open your curve knees and keep them on the ground.
15. Presently keep your legs on the ground and attempt to extend your arms in parallel posture.
16. Keep in your psyche to put your palms open over the floor looking towards the roof.
17. Hold this position for around 6 to 8 relaxes.
18. Finally, keep down your arms in the floor and get back in the underlying position and rest for a moment and rehash the procedure around 3 to 5 times.

Benefits 

1. Karnapidasana Stretches and reinforces your spine.
2. Offers quality to the lungs and gainful for asthma patients.
3. Empowers the stomach organs, and thyroid organ.
4. Extends the shoulders and spine.
5. Controls hypertension.
6. Diminish the manifestations of menopause.
7. Karnapidasana Helps to ease weakness, stress, a sleeping disorder, and negative side effects of menopause.
8. Accommodating in spinal pain, barrenness, and sinusitis.
9. Karnapidasana yoga pose gives further spinal flexion and an exceptional extends of the hips.
10. Great stance for interior stomach back rubs to the organs.
11. Karnapidasana tones the rear end, hips, and thighs amid extending the shoulders and neck.