Power Yoga 2018

Jul- 2018 -

4 July

Health

Power Yoga Poses: Warm-Ups and Primary Sequence

Ashtanga Vinyasa Yoga, or Ashtanga Yoga, or Power yoga, is a mentally, physically, and spiritually invigorating style of yoga. It…
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4 July

Health

Shavasana – Corpse Pose(Power Yoga Pose)

The term Power Yoga was first coined in the 1990s, and many consider it to be the beginning of the…
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4 July

Health

Tolasana or scale pose (Power Yoga Pose)

The idea of Power Yoga has been getting some buzz, yet many individuals are befuddled with respect to what the…
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4 July

Health

Padmasana – The Lotus Pose for Meditation(Power Yoga Pose)

Padmasana – The Lotus Pose for Meditation Padmasana or the Lotus Pose is an important meditative asana and is mentioned…
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4 July

Health

Yogamudrasana – Psychic Union Pose(Power Yoga Pose)

Yogimudrasana – Psychic Union Pose Yoga Mudrasana or The Psychic Union Pose is a deep forward bend and is considered…
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3 July

Health

Supta Vajrasana – Supine Thunderbolt Pose

Power Yoga is a wellness-based vinyasa hone. Being a branch of Ashtanga Yoga, it has a large number of similar…
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3 July

Health

Ushtrasana – The Camel Pose(Power Yoga Pose)

Ushtrasana – The Camel Pose Ushtrasana or the Camel Yoga Pose is one of the backward bending Yoga asanas for…
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3 July

Health

Baddha Padmasana/Locked Lotus Pose(Power Yoga Pose)

Baddha Padmasana – Locked Lotus Pose Baddha Padmasana or the Locked Lotus Pose is a meditation pose that gives physical…
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3 July

Health

Balasana – The Child’s Pose(Power Yoga Pose)

Balasana – The Child’s Pose Power Yoga is a wellness-based vinyasa practice. Balasana is the forty-sixth pose in Power Yoga Pose.…
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3 July

Health

Sirsasana – Head Stand(Power Yoga Pose)

Sirsasana – Head Stand Sirsasana or the headstand pose is the most important among inverted asanas. In Sanskrit the word…
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3 July

Health

Uttana Padasana – Raised Leg Pose(Power Yoga Pose)

Uttana Padasana – Raised Leg Pose Uttana Padasana gets its name from Sanskrit where “Uttana” means “Intense Stretch”, “Pada” means…
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3 July

Health

Matsyasana – The Fish Pose(Power Yoga Pose)

Matsyasana – The Fish Pose In Sanskrit “matsya” means fish. Matsyasana or the fish Pose can be utilized to skim…
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3 July

Health

Urdhva Padmasana/Lotus Pose in Headstand(Power Yoga Pose)

Urdhva Padmasana (Lotus Pose in Headstand) This Yoga posture is a variety of headstand Pose (Sirsasana) or you can state…
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3 July

Health

Karnapidasana/Knee to Ear Pose(Power Yoga Pose)

Karnapidasana (Knee to Ear Pose) Karnapidasana is made up from the mix of karna+pida+Asana, in which ‘Karna’ implies Ear, ‘Pida’…
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3 July

Health

Halasana – The Plough Pose(Power Yoga Pose)

Halasana – The Plough Pose Plough pose or Halasana can be practiced after one master the poorva halasana or the…
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3 July

Health

Salamba Sarvangasana – Supported Shoulder Stand (Power Yoga Pose)

Salamba Sarvangasana – Supported Shoulder Stand Pose Salamba Sarvangasana pose comes from the Sanskrit words – Salamba Means supported ‘Sarva’…
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3 July

Health

Parvatasana – The Mountain Pose(Power Yoga Pose)

Power Yoga is an exceptional exercise that will influence you to sweat. Power Yoga classes move with a significantly speedier…
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3 July

Health

Urdhva Dhanurasana – Full wheel pose(Power Yoga Pose)

Urdhva Dhanurasana – Full wheel pose Full wheel pose is the thirty-fifth Power Yoga Pose. Urdhva Dhanurasana also known as the…
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3 July

Health

Setu Bandha Sarvangasana – Bridge Pose(Power Yoga Pose)

Setu Bandha Sarvangasana – Bridge Pose Setu Bandha Sarvangasana is a common posture or asana. This asana gets its name…
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3 July

Health

Urdvha Mukha Paschimottanasana(Power Yoga Pose)

Urdvha Mukha Paschimottanasana Urdhva means upward, mukha means face, paschimo means west, uttanasana means intense stretch.Urdvha Mukha Paschimottanasana is a…
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3 July

Health

Ubhaya Padangusthasana(Power Yoga Pose)

Ubhaya Padangusthasana Ubhaya means both Pada means foot Angusthasana means big toe. In this posture, you take both big toes…
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3 July

Health

Supta Padangushtasana (Power Yoga Pose)

Supta Padangushtasana – Reclining Hand to Big Toe Pose Supta Padangushtasana or the reclining Hand to Toe Pose loosen up…
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3 July

Health

Supta Konasana – Sleeping Angle(Power Yoga Pose)

Supta Konasana – Sleeping Angle Supta means sleeping or reclined, Kona means angle. This is the first of the inverted…
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3 July

Health

Upavistha Konasana – Wide Angle Seated Forward Bend Pose(Power Yoga Pose)

Upavistha Konasana – Wide-Angle Seated Forward Bend Pose Upavistha Konasana or the wide-angle seated forward bend pose loosens up the…
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3 July

Health

Baddha Konasana – Bound Angle Pose(Power Yoga Pose)

Baddha Konasana – Bound Angle Pose Baddha Konasana or Bound Angle Pose improves the flexibility of the muscles of the…
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3 July

Health

Kukkutasana / The Cockerel Pose(Power Yoga Pose)

Power Yoga is a wellness-based vinyasa hone. A branch of Ashtanga Yoga, it has a considerable lot of similar characteristics…
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3 July

Health

Garbha Pindasana / Embryo in the womb(Power Yoga Pose)

Garbha Pindasana — (Embryo in the womb) Garbha means womb, pinda means embryo. Indeed we are making ourselves like an…
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3 July

Health

Supta Kurmasana /sleeping tortoise pose(Power Yoga Pose)

The term Power Yoga wound up regular during the mid-1990s. Bryan Kest and Beryl Bender Birch are credited with the…
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3 July

Health

Kurmasana – The Tortoise Pose(Power Yoga Pose)

Power Yoga is a wellness based vinyasa rehearse. A branch of Ashtanga Yoga, it has a considerable lot of similar…
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3 July

Health

Bhujapidasana-Shoulder-Pressing Pose-(Power Yoga Pose)

Bhujapidasana Bhuja – Arm/ Shoulder, Pida – Pressure, Asana – Pose; The Bhujapidasana is known to be simple, yet it…
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3 July

Health

Paripurna Navasana – Full Boat Pose(Power Yoga Pose)

Paripurna Navasana Navasana is an asana. Variations include Paripurna Navasana, Ardha Nav?sana, and ekapadanavasana. Paripurna – Full, Nav – Boat,…
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3 July

Health

Marichyasana -Ray of light(Power Yoga Pose)

Marichyasana The Marichyasana series, a series of four poses, are first and foremost hip openers. The binding action of the…
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3 July

Health

How to do Janu Sirsasana – The Head to Knee Pose(Power Yoga Pose)

Janu Sirsasana The Head to Knee Pose is an excellent asana to increase the flexibility of the hamstring muscles, back,…
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3 July

Health

How to do Purvottanasana – Upward Plank Pose(Power Yoga Poses)

Purvottanasana(Power Yoga Poses) In Purvottanasana, the meaning of Purva is ‘East’, meaning of Ut is ‘intense’ and the meaning of…
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2 July

Health

Paschimottanasana – The Forward Bend Pose(Power Yoga Pose)

Paschimottanasana – The Forward Bend Pose Paschimottanasana or the seated forward bend pose gives a complete stretch to the back…
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