Supta Kurmasana /sleeping tortoise pose(Power Yoga Pose)

The term Power Yoga wound up regular during the mid-1990s. Bryan Kest and Beryl Bender Birch are credited with the almost synchronous innovation of Power yoga on inverse coasts. Kest originally learned from David Williams and Bender Birth from Normal Allen. Williams and Allen were both among Jois’s first western students.

Power Yoga classes move with a considerably speedier musicality. Power yoga takes the physicality of Ashtanga, including bunches of vinyasas. This gives every instructor the adaptability to educate any stances in any request, making each class unique. With its accentuation on quality and adaptability, control yoga carried yoga into the rec centers of America as individuals considered yoga to be an approach to work out.

Supta Kurmasana – (sleeping tortoise pose)

Supta Kurmasana is an advanced yoga pose requiring great flexibility in the hips, knees, and ankles. The name comes from the Sanskrit supta, meaning “sleeping,” kurma, meaning “turtle” or “tortoise,” and asana, meaning “pose” or “posture.”

How to do Supta Kurmasana – (sleeping tortoise pose)?

Start by sitting on the floor with the knees bowed.
Lean forward and pass your arms under your legs.
Your knee will be at your shoulder level or slightly above it.
Lean forward with your forehead touching the mat and bring your legs parallel to each other.
Next, bend your arms to your back and try touching your spinal cord. Interlock your fingers. Now slowly cross your legs at the ankles over your head.

Benefits 

1. Supta Kurmasana gives a good stretch the spine and tones it.
2. Tones all the organs in the abdomen.
3. Good for those suffering from diabetes, constipation and belly fat.
4. Removes pain in the back and neck.
5. Supta Kurmasana can help to relieve some headaches.

Drawbacks

1. Those suffering from sciatica and slipped disk should avoid this asana.
2. Those herniae and chronic having arthritis should not do Supta Kurmasana.