Power Yoga 2018
- Jul- 2018 -2 JulyHealth
Dandasana – The Staff Pose(Power Yoga Pose)
Dandasana Dandasana or the Staff Pose is a simple sitting pose which forms the starting position for most other sitting…
Read More » - 2 JulyHealth
Virabhadrasana – 2 – The Warrior Pose(Power Yoga Pose )
Power Yoga is unquestionably a serious exercise that will influence you to sweat. These Yoga classes move with a considerably…
Read More » - 2 JulyHealth
Virabhadrasana – 1 -The Warrior Pose ( Power Yoga Pose)
Virabhadrasana Virabhadrasana or the warrior pose is a series of yoga poses each having its distinctive benefit. In Sanskrit, Vira…
Read More » - 2 JulyHealth
Utkatasana – The Chair Pose(Power Yoga Pose)
Utkata meaning fierce or intense and asana meaning a pose. Utkatasana is a yogic pose which resembles sitting on a…
Read More » - 2 JulyHealth
Ardha Baddha Padma Uttanasana (Power Yoga Asana)
Ardha means half. Baddha means bound, restrained, caught, and withheld. The Padma is a lotus. Uttana is an intense stretch.…
Read More » - 2 JulyHealth
How to do Utthita Hasta Padangushtasana?(Power Yoga Pose)
Utthita Hasta Padangushtasana or extended hand to toe pose stretches the hamstrings, gives a sense of balance and calms the…
Read More » - 2 JulyHealth
Parsvottonasana (Pyramid Pose)-Power Yoga Pose
Parsvottonasana (Pyramid Pose) Being partly a forward bend and partly a balancing pose, this asana is a mid-way pose between…
Read More » - 2 JulyHealth
Prasarita Padottanasana (Power Yoga Pose)
Prasarita Padottanasana – Wide-Legged Forward Bend Pose Prasarita Padottanasana or Wide-Legged Forward Bend Pose stretches the back and leg muscles.…
Read More » - 2 JulyHealth
Parivritta Parsvakonasana – Revolved Side Angle Pose
Parivritta Parsvakonasana or the Revolved Side Angle Pose strengthens the shoulders, arms, and legs. In Sanskrit, Parivritta means to turn…
Read More » - 2 JulyHealth
Utthita Parsvakonasana – Extended Side Angle Pose
Utthita Parsvakonasana or extended side angle pose strengthens the thighs, hips, knees, and ankle. In Sanskrit, Utthita means extended, Parsva…
Read More » - 2 JulyHealth
Parivrtta Trikonasana – Revolved Triangle Pose(Power Yoga Pose)
Parivrtta Trikonasana or Revolved Triangle Pose strengthens the back and makes the spine flexible. In Sanskrit, Parivrtta means revolved, Trikona…
Read More » - 2 JulyHealth
Trikonasana – The Triangle Pose( Power Yoga Pose)
Trikonasana or the triangle pose is a good stretching exercise which gives flexibility to the spine and pelvic region. In…
Read More » - 2 JulyHealth
Padahastasana / Hand – Foot Pose(Power Yoga Pose)
Power yoga is a general term used to portray an intense, wellness-based way to deal with vinyasa-style yoga. This yoga…
Read More » - 2 JulyHealth
Padangusthasana – Hand to Big Toe Pose(Power Yoga Pose)
Padangusthasana or the Hand to Big Toe Pose stretches the muscles of the legs and back, improves digestion and relaxes…
Read More » - Jun- 2018 -20 JuneArticle
International Yoga Day 2018 : Yoga Poses to Ease Back Pain
International Yoga Day 2018 : Yoga Poses to Ease Back Pain For most of our lives, we take our backs…
Read More » - 20 JuneHealth
Yoga Pose To Overcome Bad Habit: Dhanurasana (Bow Pose)
Dhanurasana or the Bow Pose is an asana that resembles a stringed bow. It is a perfect back stretching exercise.…
Read More » - 20 JuneHealth
Fight Your Depression With Yoga: Balasana (Child pose)
Depression is an illness that affects your brain. It is your reaction to something sad, loss of someone, or dejection.…
Read More » - 20 JuneHealth
Fight Your Depression With Yoga: Setu Bandhasana
Depression is an illness that affects your brain. It is your reaction to something sad, loss of someone, or dejection.…
Read More » - 19 JuneArticle
International Yoga Day : Yoga Poses to Reduce Tension Headaches
International Yoga Day : Yoga Poses to Reduce Tension Headaches If your headaches arise from tension, then you might…
Read More » - 19 JuneHealth
Try This Yoga Pose To Reduce Belly Fat
Hasta Uttanasana or the raised arms pose is part of the Sun Salutation series of asanas. It appears as the…
Read More » - 17 JuneArticle
International Yoga Day 2018 : Yoga Poses For Weight Loss
Losing weight can be really tough. You’re doing everything, but nothing is working. Yoga really does give you a full-body…
Read More » - 17 JuneHealth
The magnificent Bond Between Power Yoga And Weight Loss
There is always a looming question around yoga – does it help you lose weight? Well, yoga definitely helps you…
Read More » - 16 JuneArticle
International Yoga Day 2018 : Yoga Poses That Can Protect Your Hair
7 Best Poses In Yoga For Hair Protection 1. Adho Mukha Svanasana (Downward-Facing Dog Pose) Adho Mukha Svanasana – sounds…
Read More » - 16 JuneArticle
INTERNATIONAL YOGA DAY 2018- Power Yoga for Beginners
Are you a beginner at yoga? Interested in power yoga? Then check out this YouTube Video for beginners
Read More » - 16 JuneArticle
Power Yoga Workout for Beginners
Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series…
Read More » - 15 JuneArticle
Power Yoga For A Flexible And Healthy Spine: Marjaryasana
Cat Pose — Marjaryasana Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to…
Read More » - 15 JuneArticle
Beginner Level Power Yoga Pose: Paripurna Navasana (Boat Pose)
Paripurna Navasana or the boat pose form a ‘V’ shape similar to that of a boat. It is an intermediate…
Read More » - 15 JuneArticle
Beginner Level Power Yoga Pose: Ardha Chandrasana (Half Moon Pose)
Ardha Chandrasana or the Half Moon Pose looks like a half moon and is hence named so. It is a…
Read More » - 15 JuneArticle
Power Yoga 2018: Chair Pose – Utkatasana
Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little…
Read More » - 15 JuneHealth
Power Yoga For Healthy Lungs: Extended Puppy Pose
Extended Puppy Pose A cross between Child’s Pose and Downward-Facing Dog, Extended Puppy Pose lengthens the spine and calms the…
Read More » - 15 JuneArticle
Power Yoga For Reducing Chest Fat: Cow Face Pose
Cow Face Pose Beginners often have a difficult time getting both sitting bones to rest evenly on the floor, which…
Read More » - 15 JuneArticle
These are the fantastic Yoga asanas that will help you fight skin problems
The skin is the largest organ in the body, both in terms of weight and surface area. It separates your…
Read More » - 15 JuneArticle
International Day of Yoga 2018: Steps and Benefits of Surya Namaskar
International Day of Yoga 2018: Steps and Benefits of Surya Namaskar The Surya Namaskar has immense health benefits. But it’s…
Read More » - 15 JuneArticle
Amazing Yoga To Fight Skin Problem: Uttanasana
Benefits – This asana helps increase the circulation of blood in the face, neck, and head. It helps to relax…
Read More » - 5 JuneArticle
International Yoga Day 2018 : History behind Yoga Day
International Yoga Day 2018 : History behind Yoga Day International Yoga Day is observed every year on June 21.Yoga itself…
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