Urdhva Padmasana/Lotus Pose in Headstand(Power Yoga Pose)

Urdhva Padmasana (Lotus Pose in Headstand)

This Yoga posture is a variety of headstand Pose (Sirsasana) or you can state it next level of Sirsasana. This is the 41 st Power Yoga Pose. In this Urdhva padmasana implies – Inverted or upward, Padma– Lotus. This asana is a mix of Sirsasana+ Padmasana while doing this you need to perform the two postures in the meantime and that is the reason it is named as Lotus in Headstand Pose. Before doing this Yoga posture, you need to practice or ace in some fundamental asana like – Urdhva Dandasana, Dolphin Pose, Dolphin Plank Pose and Sirsasana (Headstand). In the wake of honing these asanas or acing in it goes for Lotus Pose in Headstand.

How to do Urdhva Padmasana (Lotus Pose in Headstand)?

1. Initially, put the yoga tangle with collapsed cover for your head wellbeing and support. From that point onward, get into the position of Sirsasana (Classical headstand Pose).
2. First and foremost, you may take the help of divider for your solace; take your partner or a companion help for keeping you from any fall and for your wellbeing too.
3. From that point forward, delicately twist your correct leg and put it to your left side thigh, and place your left leg to your right side (interlock the two legs same as lotus posture or amid Sirsasana perform lotus posture).
4. In the wake of performing Lotus posture, hold the position alongside endeavor to keep up your adjust as much as you can. Amid the last position, inhale typically.
5. For releasing the asana, fix your legs and put down gradually on the floor.
6. Presently take some rest in the corpse pose (Shavasana).

Benefits 

1. Useful for your mind, coz the stream of blood is expanded towards cerebrum amid this posture.
2. Lotus Pose in Headstand gives every one of the advantages of established headstand or you get same advantages as Sirsasana.
3. Valuable in numerous apprehensive related issues and in glandular clutters moreover.
4. Urdhva Padmasana can enhance memory and expel tiredness amid mental work.
5. Lotus yoga poses in headstand kick out tiredness and enhances your memory.