Back pain can interrupt your day or interfere with your plans. In fact, there’s an 84 per cent chance that you will develop low back pain in your lifetime. But back pain isn’t always something you can ignore or wait for it to resolve on its own.
The most common causes of strained ligaments, muscles or spasms include:
- Improper lifting of an object
- Lifting heavy objects
- Poor or awkward posture
- Unsuitable mattress
- Sleeping disorders
- Medical conditions like a fever or infection affecting the spine
- Arthritis
- Age (older people are affected more by back pain)
- Gender (females are more prone to back pain than males)
- Pregnancy
- Smoking
- Strenuous physical workout or exercise
How To Relieve Back Pain:
- Lavender Oil:
Lavender Oil most effective way to reduce your back pain. Use two or three drops of Lavender Oil.
What You Have To Do
Apply lavender oil to the affected area on your back. Massage gently.
How Often You Should Do this:
Do this at least twice daily.
How This Works:
Lavender oil has many medicinal uses. The antispasmodic and analgesic properties of lavender oil can help in relieving pain and muscle spasms while its anti-inflammatory properties can help in reducing the swelling
Peppermint Oil
You Will Need 5 to 6 drops of peppermint oil1 tablespoon of any carrier oil (coconut or almond oil)
What You Have To Do
Mix a few drops of peppermint oil with a carrier oil of your choice. Apply this blend to the affected area.
How Often You Should Do This
Do this twice daily.
How This Works
The soothing and anti-inflammatory nature of peppermint essential oil can give you quick relief from back pain. Peppermint oil also exhibits antispasmodic properties, which can help in relieving muscle spasms.
Olive Oil
You Will Need 1 tablespoon of olive oil
What You Have To Do
Warm some olive oil and massage it gently on your back. Leave it on overnight.
How Often You Should Do This
You must do this at least once daily.
How This Works
Olive oil is proven to exhibit anti-inflammatory and analgesic properties. A combination of these properties can be of great help in treating back pain as well as its painful symptoms.
Salt Bath
You Will Need1 to 2 cups of Epsom salt1 bucket of water
What You Have To Do
Add Epsom salt to a bucket of water. Soak and relax in this water for 10 to 15 minutes.
How Often You Should Do This
Do this thrice in a week.
How This Works
Epsom salt, also known as magnesium sulfate, is anti-inflammatory due to its high magnesium content. Magnesium has also been found to be helpful in relieving pain
Turmeric
You Will Need1 teaspoon of turmeric 1 glass of hot milk
What You Have To Do
Mix a teaspoon of turmeric in a glass of hot milk.Consume this mixture.
How Often You Should Do This
Drink this at least twice daily.
How This Works
Turmeric contains a compound called curcumin, which has anti-inflammatory and pain-relieving properties and wide medicinal applications. These properties of turmeric can be used to treat and relieve back pain and its symptoms.
Ice pack
You Will NeedIce Pack
What You Have To Do
Apply an ice pack on your lower back and leave it on for 15 to 20 minutes.
How Often You Should Do This
Do this 1 to 2 times a day.
How This Works
Similar to heating pads, ice packs are also found to have anti-inflammatory and analgesic effects on back pain
Ginger
You Will Need 1 to 2 inches of a ginger 1 cup of hot water honey (optional)
What You Have To Do
Steep the ginger in a cup of hot water for 5 to 10 minutes. Add honey for taste and consume before it turns cold. Alternatively, you can use ginger oil to massage your back.
How Often You Should Do This
Do this at least twice daily.
How This Works
Gingerol is one of the active components of ginger. It is widely used for its anti-inflammatory and pain-relieving effects.
Basil Leaves
You Will Need1 to 2 teaspoons of basil leaves1 cup of hot waterHoney (optional)
What You Have To Do
Steep the basil leaves in hot water for 10 minutes. Add honey for flavour and consume this tea before it turns cold. Alternatively, you can apply basil oil.
How Often You Should Do This
You can drink this tea 2 to 3 times a day.
How This Works
Basil leaves contain some important oils like eugenol, citronellol, and linalool. These oils exhibit anti-inflammatory and pain-relieving properties, which can be used to treat back pain.
Garlic
You Will Need8 to 10 garlic cloves clean towelWhat You Have To DoCrush the garlic cloves to form a fine paste. Apply this paste to the affected area and cover it with a clean towel. Leave it on for 25 to 30 minutes and then wipe it off with a wet piece of cloth. Alternatively, you can also chew on 2 to 3 cloves of garlic every morning.
How Often You Should Do This
Follow this remedy at least twice daily.
How This Works
Garlic contains components like selenium and capsaicin, which are known for their anti-inflammatory and analgesic effects. The combined effects of these garlic compounds can be very helpful in treating back pain.
Also Read: Quick And Natural Home Remedies For Acidity
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