Apples are a lunchbox and fruit bowl favourite, but they also contain plentiful nutrients for healthy skin. Their high content of vitamin C helps to build collagen, and their levels of copper (60 mcg in a large apple) encourage your skin to produce melanin, the pigment responsible for colour in your skin.
The fiber in the fruit fills the stomach for fewer calories. Hence, reducing the calorie intake along with killing the hunger pangs. This allows for the accumulated fats to be burned and contributes to weight loss.
Benefits Of Apple For Skin
There is plenty of anecdotal evidence that indicates that red apple benefits for skin & health are many. Apples are probably one of the fruits that can provide you with beautiful skin. Here are some of the best apple benefits for the skin.
- Brighten And Lighten Complexion
Apple fruit has the potential to lighten, brighten and soothe your skin. This is because it has the highest content of collagen and elastic, the stuff that is vital for keeping your skin flawless and youthful. Thus, consuming this delicious red fruit provides you with a rosy, youthful glow forever.
- Hydrate Skin
Apple hydrates as well as cleanses your skin. For this purpose, cut a slice of an apple and apply its juice on your face until the slice dries up. This will balance the oil production in your body and is a great hydrating mask. Apple can also be used as an exfoliant.
- Anti-Aging Benefits
Apple is a great anti-ageing mask to lift the dull and wrinkled skin as well as keeping it moist. Regular intake of apples eliminates fine lines and wrinkles. You can rub a grated apple on your face and leave on for 10 to 20 minutes. This will eliminate wrinkles as well as heal and cleanse your skin.
- UV Protection
Apple contains UVB defending particles that can provide extra protection from sun’s rays. This fruit can treat sunburns and prevent them from peeling. For this purpose, blend a teaspoon of glycerin with a pulp from the grated apple fruit. Apply this on your skin and leave for 15 minutes and then wash it off with cold water.
- Acne, Blemishes, And Dark Spots
To get rid of acne, blemishes, and dark spots, you can mash a quarter of an apple with milk cream and apply it on your face. Apple also provides relief from acne and sunburns, thanks to its cooling properties. For this purpose, place an apple slice in the refrigerator for an hour or so and apply it on the sunburnt skin or acne prone skin for relief.
- Great Toner
Apples are wonderful toners that help to tighten your skin and stimulate blood circulation to the skin surface. Raw apple pulp and apple cider vinegar are quite beneficial in this regard. Apple cider vinegar helps to clear the skin’s pores of pathogens and oil, which are responsible for causing acne and pimples. It also balances the skin’s pH levels, which enables the skin to restrict the overproduction of its own oils. Dip a cotton ball in high-value apple cider vinegar and apply it on your face. This will have the same effect as the toner. Besides, it will keep acne/pimples at bay.
- Treatment of Puffy Eyes
Placing slices of apples under your eyes can reduce dark circles or puffy eyes. Alternatively, you can mix two tablespoons of apple cider with grated potatoes. Apply this on the eye puffiness and cover with a warm cloth. Leave this for 10 to 20 minutes and rinse off with warm water.
- Prevent Skin Cancer
Apple contains a small amount of vitamin A, a family of chemicals known as retinoids. Vitamin A plays an important role in skin development, thus enabling immature skin to develop into mature and functional skin tissue. Vitamin A also reduces the risk of skin cancer. One large apple provides about 120 international units of vitamin A which are equivalent to 5% and 4% of the daily vitamin A requirements for women and men respectively.
- Benefits Of Vitamin C
Consumption of apples boosts your intake of vitamin C or ascorbic acid. This vitamin is involved in the formation of collagen, a protein found abundantly in your skin. Being a crucial structural component of skin, collagen helps to maintain your skin’s waterproof barrier. Deficiency of vitamin C leads to low collagen production which ultimately causes re-opening of old wounds and skin tearing. One large apple provides 10.3 milligrams of vitamin C, which is equivalent to 14% and 11% of the daily vitamin C requirements for women and men respectively.
- Stimulate Hair Growth
Apple belongs to the category of fruits that are known as hair growth boosters. This quality can be attributed to the presence of a nutrient called biotin which has been heralded as the natural growth steroids for hair and nails. People are often recommended biotin in their diet to combat hair loss. Research has indicated that biotin promotes hair growth and infuses strength and thickness into each strand. And needless to say, Apple is one of the best natural ways of getting this vital nutrient.
- Promote Longer And Healthier Hair
Long and lustrous locks are everyone’s desire and this delicious fruit does possess the ability to fulfil it. This is because it contains a compound called procyanidin B-2 which stimulates hair growth as well as thickens your hair. It also prevents hair thinning and male pattern baldness.
Prevent Hair Loss
Apple has the potential to prevent hair loss, thanks to the presence of soluble fiber, phenolic compounds in apple skin, antioxidants, and vitamins. When eaten daily, apples also prevent hair fall. Antioxidants help in increasing circulation to the scalp, thus encouraging hair growth.
- Treatment Of Dandruff
Topical application of apple juice on your scalp helps to restore the normal balance of the scalp, thus preventing scalp problems such as dandruff. All you need to do is give a final rinse of apple juice to your hair after shampooing. This will eliminate dandruff and bring about an added shine.
Also Read:Amazing Beauty Benefits Of Carrot
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