Brinjal or Eggplant
Eggplants also contain flavonoids, such as anthocyanins. Anthocyanins are water-soluble pigments that have many health benefits. They also help give the eggplant its well-known, dark purple colour. The skin of the eggplant is rich in antioxidants, fiber, potassium, and magnesium.
Eggplant is a very good source of dietary fiber, vitamin B1 and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.
Eggplant has a unique taste and texture making it an ideal ingredient in a variety of dishes. Whether you plan to bake, broil or grill this fruit, you’ll receive a ton of nutrients and health benefits. Eggplant is low in calories and sodium, and is a great source of dietary fiber, potassium, and B vitamins.
Eggplant is rich in nutrients that can work wonders on your skin. Apart from making your skin soft and smooth, it can also help reduce the signs of aging.
Benefits for your skin.
- Provides Flawless Skin:
Eggplants are rich in minerals, vitamins, and dietary fiber. This keeps your system clean from within, which makes your skin flawless.
- Imparts Instant Glow
Is constant exposure to the sun making your skin dull and lifeless? No worries, this wonder veggie has a solution for all.
Eggplants have a good amount of water content. This helps to keep your body and skin well hydrated. The minerals and vitamins also impart a clear and smooth tone. Include this wonderful vegetable in your diet, and make your skin soft and glowing.
- Keeps Your Skin Soft And Supple
Your skin tends to get dry, especially during winters. The cold weather strips the natural moisture of the skin, making it dry and itchy.
No worries, eggplant is here to help you. Its water content can hydrate your skin and make it soft and supple.
Use this mask on your face and neck to keep your skin hydrated most of the day:
What You Need
- 50 grams shredded eggplant
- 2 tablespoons aloe juice
- 1 teaspoon organic honey
What You Need To Do
- Mix the ingredients until a smooth paste is formed.
- This mask needs to be applied in two stages. Firstly, apply a portion of this paste on your clean face and let it get absorbed well. Then, apply the rest and leave it on for 15 to 20 minutes.
- Wipe it off using a clean cotton ball.
- Wash your face with warm water and rub a piece of cosmetic ice on it for a few seconds. Let it air-dry.
- Finish it off by applying your trusted moisturizer.
- You can use this mask twice a week.
Promotes Anti-aging
The dream of looking younger than your age can be easily achieved with the help of kitchen ingredients like eggplants. And yes, don’t peel that skin off or char it and throw away. The skin of the eggplant has a lot of anthocyanins, and these antioxidants act as anti-aging agents.
- Cures Actinic Keratosis
Don’t we all love to bask in the sun during the cold months? It makes us feel warm and infuses the essential vitamin D in our bodies. But, as they say, excess of everything is bad – too much exposure to the harmful sunrays can wreak havoc on our skin, resulting in scaly and red patches. This condition is also called Actinic Keratosis.
Eggplant is rich in phytonutrients that are effective in soothing your skin. It works exceptionally well when used in combination with apple cider vinegar (ACV).
Here’s how you can make your own eggplant cream:
What You Need
- 1 cup minced eggplant
- 1 ½ cup ACV
What You Need To Do
- Put the minced eggplant in a jar and pour ACV over it.
- Place this jar in your refrigerator and let it stay for at least three days until the vinegar has darkened.
- Your cream is ready to use. Just dab a cotton ball in it and apply on the affected area several times a day
- Makes Your Hair Stronger
Since eggplant has a high water content, it helps nourish your scalp from within, ensuring stronger roots.
Simply mince a small eggplant and rub your scalp with it for 10-15 minutes. Wash it off with lukewarm water and a mild shampoo. You can repeat this process once a week to get the desired results.
- Helps Keep Our Scalp Healthy
This colorful vegetable is packed with a good amount of minerals and vitamins that nourish your scalp and keep it healthy. Hence, it keeps scalp-related problems, including dandruff, itchiness, and scalp diseases, at bay.
Use the hair mask below moisturize your scalp.
What You Need
- 1 eggplant
- 1/2 cucumber
- 1/2 avocado
- 1/3 cup sour cream
What You Need To Do
- Blend all the ingredients until a smooth paste is formed.
- Apply this paste evenly to your hair and scalp and leave it on for half an hour.
- Wash it off using a mild shampoo and lukewarm water.
- You can use this mask once a week for smoother and prettier hair.
Promotes Hair Growth
This is one of the surprising brinjal benefits. Losing several hair strands every day can be really heartbreaking. And purchasing those costly hair products that promise the moon isn’t a feasible option always.
Don’t worry – you have eggplant, the true ‘garden egg’.
Eggplants have enzymes that help stimulate the follicles of your hair, which enhances hair growth.
- Improves Hair Texture
People with rough and dry hair should eat more eggplants. They impart a healthy shine to your hair and improve its overall texture as well.
Also Read:Amazing Beauty Benefits Of Egg
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