Pineapple is the king of tropical fruits. It’s no doubt a really tasty fruit but did you know that it is full of vitamin B1, B2, B3, B5, B6, and C, manganese, copper, potassium, beta-carotene, folic acid and dietary fibers.
Drinking pineapple juice helps the body synthesize collagen, which helps skin stay firm and flexible, while vitamin C and amino acids aid in cell and tissue repair.
Pineapple can flatten your tummy, prevent stomach distention and help your body burn a few extra calories. Additionally, pineapple contains one very important enzyme: bromelain, which is found in the stem and within the juice of a pineapple.
Pineapple acts as an exfoliating agent and unclogs acne pores. … You can reap the many benefits of pineapple by eating the flesh, drinking the juice or by incorporating a bromelain supplement into your diet, which will provide more standardized benefits for your skin. Vitamin C has numerous healing qualities.
Makes Skin Clear:
The vitamin C in pineapple juice is a very effective acne treatment. You can get rid of acne and acne marks by using this as a toner or applying and letting it dry and then washing it with cold water. Thus, pineapple for skin is one of the perfect remedies to make skin clear.
Best Source of Anti-Oxidants:
As pineapple juice is full of Vitamin C and potassium, it is one of the best sources of anti-oxidants out there. The anti-oxidants not only boost your immunity but also help to keep your skin and body feel and look younger.
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