In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits.
Corn is a good source of several vitamins including vitamin C, thiamin and niacin, as well as minerals and antioxidants that play an important role in skin care.
Given below are the benefits of corn for the skin.
- Maintenance Of Healthy Skin:
Yellow corn is a rich source of beta-carotene which forms vitamin A that is vital for the maintenance of a healthy skin. Vitamin C and lycopene are potent antioxidants that prevent the UV generated free radicals from damaging the skin and increase the production of collagen that assists in the maintenance of smooth skin. Besides being eaten, corn can also be applied topically as corn oil which is a rich source of linoleic acid.
- Prevents Skin Problems:
Cornstarch is used as an ingredient in many cosmetic products and can even be applied topically to soothe skin rashes and irritation. Carcinogenic petroleum products can be substituted with corn products in cosmetic preparations as skin creams use petroleum jelly as a base material which can block pores and worsen the skin conditions.
Hair Benefits Of Corn:
The regular consumption of one cup of corn strengthens the hair follicles as it contains potent antioxidants like vitamin C and lycopene which assist in collagen production, thus maintaining smooth hair. Corn oil is particularly beneficial for adding sheen to your hair and numerous other hair care benefits are given below.
- Combats Hair Loss And Dryness:
Corn oil offers a great combination of fatty acids and nutrients such as vitamin E. Thus, the topical application of this oil helps to keep the hair follicles hydrated, well-nourished and prevents premature ageing. The antioxidants prevent cell damage by trapping the free radicals. Hence, it is effective in combating dryness and hair fall due to free radical action. It also contains vitamin K that helps in the absorption of calcium, thus preventing hair loss.
- Maintenance Of Healthy Hair:
Hot oil treatment with corn oil can give you soft and silky hair. It has the right balance of omega-3 and omega-6 fatty acids that control inflammation and prevents the scalp from becoming dry and flaky. These fatty acids are important constituents of the cell structure facilitating the transport of fat and the deficiency of any of these can cause brittle hair or hair fall. For this purpose, heat corn oil for half a minute and massage it on your scalp with the tip of your fingers. Leave it for 15 minutes and then rinse with shampoo to get soft and lustrous hair.
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