Itching during pregnancy is not of much concern and is most often a result of changes that occur in your body. These changes include:
- Increased blood supply to the skin
- Stretched skin
- Developing stretch marks
- Hormonal changes
- Dry and itchy skin, which may hint at pruritic urticarial papules and plaques
- Tiny raised spots all over the body
- Severe and uncontrollable itching, which could further hint at a serious medical condition called intrahepatic cholestasis of pregnancy (ICP) that affects the liver
Home Remedies To Get Relief From Itching During Pregnancy
- Oat Meal Bath
You Will Need
- 1 cup of oatmeal
- Water
What You Have To Do
- Add a cup of oatmeal to a tub filled with water.
- Soak in this for about 20 minutes.
- You can also tie some soaked oatmeal in a muslin cloth and use it in place of your loofah.
How Often You Should Do This
- You must do this on a daily basis.
Why This Works
- Oatmeal possesses anti-inflammatory and antipruritic properties that can help with itchy and inflamed skin.
2. Coconut Oil
You Will Need
- Organic coconut oil
What You Have To Do
- Take some organic coconut oil in your hands and gently massage it onto the affected areas.
- Leave it on overnight or for 30 to 40 minutes before washing it off.
How Often You Should Do This
- You must do this at least once daily.
Why This Works
- Coconut oil has anti-inflammatory properties that can help in soothing itchy skin. It is also highly moisturizing and is thus the best option to treat itchy skin caused by xerosis.
3. Aloe Vera Gel
You Will Need
- Aloe vera gel (as required)
What You Have To Do
- Take a little aloe vera gel and apply it directly to the affected area.
- Leave it on for 20 to 30 minutes.
- Wash off with water and pat your skin dry.
How Often You Should Do This
- You must do this 2 to 3 times daily.
Why This Works
- Aloe vera is an age-old remedy for treating various skin conditions and infections. It contains phyto components have anti-inflammatory and soothing properties, which help relieve itching.
4. Baking Soda Bath
You Will Need
- 1 cup of baking soda
- Water
What You Have To Do
- Add a cup of baking soda to a tub filled with water.
- Soak in the bath for 20 to 30 minutes.
- Pat your skin dry.
How Often You Should Do This
- Do this once daily.
Why This Works
- The alkaline nature of baking soda helps in restoring the pH of your skin. This helps reduce the itchiness associated with pregnancy.
5. Cold Compress
You Will Need
- A cold compress
What You Have To Do
- Place a cold compress on the itchy areas.
- Leave it on for 5 minutes and repeat the process 3 times after every few minutes.
How Often You Should Do This
- You can do this thrice daily.
Why This Works
- The cooling and numbing effect of a cold compress reduces swelling and gives immediate relief from itching.
6. Lemon Juice
You Will Need
- 1 lemon
- ¼ cup of water
- Cotton pads
What You Have To Do
- Squeeze a lemon and mix the juice with one-fourth cup of water.
- Soak a cotton pad in this solution and gently apply it to the affected areas.
- Leave it on for 20 to 30 minutes before washing it off.
How Often You Should Do This
- You must do this once every alternate day.
Why This Works
- Lemon juice contains citric and ascorbic acids (vitamin C). The powerful acidic nature of lemons restores the pH of your skin. This, in turn, reduces itching and inflammation of the skin.
7. Gram Flour Paste
You Will Need
- 1 tablespoon of gram flour
- Yoghurt (as required)
What You Have To Do
- Add a little yogurt to a tablespoon of gram flour.
- Mix well to form a paste of medium consistency.
- Apply it to the affected areas. Leave it on to dry.
- After 30 minutes, wash it off with water.
How Often You Should Do This
- You must do this once daily.
Why This Works
- Gram flour is one of the best remedies for skin irritation, inflammation, as well as itchiness.
Also Read:Natural Home Remedies For Piles
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