Healthy people should have three teaspoons (15g / 1 tablespoon) of desi ghee per day to get all the benefits. Preferably one teaspoon of pure ghee, three times a day will do the job. Ghee consists ‘entirely’ of fat. Even though it might be a ‘healthy’ saturated fat, it’s not healthy to eat it in large amounts.
Here are some health benefits of Ghee:
- Low In Fat
If you have problems with cholesterol, ghee is a healthier option than butter as it is low in fat. It is also easier to digest because of this. Research has shown that ghee can reduce cholesterol in the intestine as well as the serum. If you are looking for a good source of healthy fats, ghee is your best option as it is almost made up of saturated fat.
- Aids The Digestive System
Ghee is a rich source of butyric acid that is a short-chain fatty acid. This acid is connected to an immune response that can help in lowering inflammation and improving the digestive system. Ghee also aids in the stimulation of stomach acid secretion, which, in turn, helps with the proper digestion of food. It does not slow down digestion like other fats such as oils and butter do.
- Strengthens The Immune System
Ghee also has a high content of antioxidants. It helps in increasing your body’s ability to absorb vitamins and minerals from other foods that you consume. This, in turn, keeps your immune system strong. Research has also shown that when butyric acid is adequately produced, killer T cell production in the gut is supported, and your immune system is strengthened. These T cells are mainly responsible for all the heavy work carried out by the immune system against allergens and foreign particles that enter our bodies. Fat soluble vitamins and minerals also boost our immunity, and ghee helps in the absorption of these nutrients in our body.
- Provides Essential Vitamins
Ghee is rich in vitamins A, D, E and K, which are fat-soluble vitamins. They play an important role in the immune system functioning of the heart, brain, and bones. It also has loads of dietary fats that help your body absorb these essential vitamins and make use of them.
- Has Anticancer And Anti-Inflammatory Properties
According to researchers, butyrate enemas and oral butyrate supplements can be used for the effective treatment of diseases that cause inflammation in the bowels, such as ulcerative colitis and Crohn’s disease. Ghee is also naturally rich in CLA (conjugated linoleic acid) if it is prepared from cows that are grass-fed.
Animal studies with CLA have shown improvement in insulin resistance and the potential to fight cancer. However, more research is required to understand this acid’s interaction with humans. Also, it is believed that a high concentration of butyric acid, which has anti-viral properties, can inhibit the development of cancerous tumours.
- Does Not Cause Dairy Allergies
Ghee is produced from clarified butter, which means that it does not contain the milk solids or other impurities that dairy products have. Casein, which is the primary protein in milk, is present in very small amounts in ghee. It is also very low in lactose content. So, if you are lactose or casein intolerant, you do not have to worry as ghee will not cause any negative reactions.
- Provides Essential Healthy Fats
Your body needs certain fats to make sure that vital functions can be performed. These functions include the protection of the stomach wall against digestive acids, supporting the brain, nerve, and skin health as well as building cell membranes and strengthening them. These benefits are provided by the fats in ghee without the hydrogenated oils, trans-fats or oxidized cholesterol that is found in butter and other oils.
- Improves Eyesight
Are you aware of the cow ghee benefits for eyes? Ayurveda, the ancient Indian medicinal text, swears by ghee and its eyesight improvement properties. Eating ghee regularly can improve eyesight. If you have irritation in the eye, smear a bit of ghee under your eye. Although Ayurveda suggests pouring slightly warmed ghee gently on the opened eye, it is not advised, as the ghee you buy may have contamination and may further irritate or damage your eye.
- Cures Cough
This is an old home remedy and is quite effective too. You can either eat a teaspoon of warm ghee directly or make a herbal concoction.
Fry a small stick of cinnamon in ghee. Let it cool slightly, and then remove the stick and swallow it.
Ginger powder and cardamom fried in ghee can also benefit if you have mucus blocking your airway.
Make a paste of Tulsi or holy basil and warmed ghee. Swallow it to have immediate relief.
- Relieves Constipation
Ghee is a good remedy for those who suffer from constipation. In ancient India, as directed by Ayurveda, ghee enemas were in vogue. However, you need not adopt such an intrusive measure to relieve yourself of constipation. Apart from an increased intake of fiber, pregnant women are often suggested to take a glass of milk every night with a teaspoon of ghee. This can ease up constipation and also boost metabolism.
- Cures Thyroid Dysfunction
Thyroid dysfunction is a common disorder among middle-aged women. It can lead to hormonal upheaval in the body along with reproductive problems. Clarified butter or ghee contains no milk solids, and this dairy product is beneficial for those suffering from this unfortunate condition. The gastrointestinal tracts and the immune system, which are both compromised by an abnormal thyroid gland, are protected by ghee. Apart from that, thyroxin hormone is also regulated by chemicals present in ghee.
- Positively Affects The Mind And Mood
Ghee is said to have a positive impact on our brains’ neurotransmitters, which in turn make us happier. Organic butter and ghee on some crackers will cheer you up not only because of its taste but also because of its chemical composition that affects the hormonal system of the body.
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