On Navaratri, women are fasting and praying to Goddess Durga. And the devotees only eat fruits, dishes made from only a handful of vegetables and only gluten-free flours.
This Navaratri 2018, follow Kareena Kapoor’s nutritionist Rujuta Diwekar’s diet plan.
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Diwekar explained the religious and nutritional significance of the Navratri fast. “Nutritionally, it empowers the women with nutrients that make them not just physically stronger but helps bring about a balance at the neurotransmitter and hormonal level too.” She added by saying, “It’s a “religious” method of teaching families that good physical health of the women and girls is of paramount importance to the well-being of communities and societies.”
She concluded by saying that the meal plan suggested by her was a rough one and that it could be tweaked according to what was locally available and what was approved by our grandmoms.
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