Oatmeal Diet For Weight Loss
To follow this 7-day diet, people start off with eating just oatmeal for all three meals of the day for the first two days, followed by eating oatmeal for at least two meals of the day for the next two days. Finally, dieters consume oatmeal for just one meal of the day for the remaining three days. This plan is more sustainable and the calorie count progression in the three phases of the diet is as follows- 100-1200 calories in first two days, 1200-1400 calories in the next two days, 1400-2000 calories in the remaining three days. Oats work by providing the body with fibre, which is great for digestion. Moreover, the fibre in oats can also bind with fat in the intestine, preventing the absorption of fats.
Here are five healthy low-calorie recipes made from oats that you can consume while following the oatmeal diet for weight loss:
- Oats Khichdi: A healthier version of the popular Indian food khichadi is the oats khichdi. The savoury dish is easy-to-make and filling.
- Oats Uttapam: A delicious and healthy variation to the south Indian favourite, oats uttapam makes for a good, filling breakfast.
- Oatmeal Porridge with Fried Egg: A breakfast dish that can also double up as a lunch recipe, oatmeal porridge with fried eggs has the right amount of fibre and proteins to keep you going.
- Oats Idli: This recipe takes the health quotient of idli to the next level, by replacing semolina with oats.
- Oats and Chicken Porridge: A comforting and nutritious dish fit for any meal of the day, oats and chicken porridge is the perfect combination of taste and health.
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