1. Do not eat snacks while watching television
Everyone knows it’s not good to consume an excess amount of snacks irrespective of time. Are you that kind of person who regularly eats a snack while watching TV, if so beware you have a greater tendency to store enormous adipose( FAT tissues) in your body. Apart from this having snacks while watching television will result in fatty liver as well.
2. Social media Addiction
The famous health blog known as Harward Health blog has confirmed that over usage of social media websites such as Facebook, WhatsApp, Twitter, etc will lead to obesity and laziness. Limit the usage of such kind of social interactive websites for your health.
3. Delayed Dinner Tendency
The tendency to eat delayed dinner will lead you to obese like condition. This may even led you to have a pot belly as well. Going to bed right after your dinner will not entertain your immune system to kill Adipose cells( FAT cells). Try to have your dinner 1 hour before going to bed.
4. Do no skip breakfast
There are people who skip the Break fast to reduce the weight gaining. Avoiding morning foods will do more harm. Breakfast is one of the most important foods of the day. Avoiding morning foods reduce metabolism in your body.
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