MEDITATION
We should meditate once every week at least. Meditating daily will decrease your mental pressure and help you to increase your concentration skills. Practice meditation throughout your life chronicle this will give feel fresh inside your mind.
TRAVEL
Travel whenever you get free time. Traveling helps you to get relieved you from your stress. Select those places which are comfortable for you.
SPEND QUALITY TIME WITH YOUR LOVED ONES
After getting exhausted from your office work, find time to spend with your family and friends. This may seem herculean in the beginning but eventually, you can get over it. The more you spend time with your loved ones happier you will be.
LOVE YOUR JOB
Choose a job that could not bring any stress to your mind. Try to love what you are up to. When you find happiness in your workplace you will soon start loving it and will get adjusted.
LAUGH
Consider laugh as an exercise, Laugh continuously for 10 minutes. Smile as much as you can in your workplace and home. Try to enjoy humor though you are not much of a laugh enthusiast
SLEEP
A matured person must sleep 7 hours a day say, experts. Sleeping will affect your whole mental and physical body.
HELP OTHER
Try to lend a helping hand to others. Beware of fake people around you. Lend your hand only for those who deserve it.
Exercise Regularly
Workout at least for 10 minutes a day. This will help you for recovering from any mental and physical damages if any.
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