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Benefits of gargling with turmeric water

Curcumin, an organic, harmless chemical molecule found in turmeric, is responsible for the spice’s significant antibacterial, anti-inflammatory, antiseptic, and antioxidant qualities, among many others. This chemical compound also gives turmeric its vivid yellow colour.

The nice thing about this spice is that it is a cheap and widely accessible substance, making it simple to incorporate into your at-home oral hygiene routine. Today, we’ll discuss the benefits of turmeric water, including how it might aid with oral hygiene.

For optimal health, experts advise mixing this spice with warm water and gargling with it every day. Take a look at this.

To make this water, take a warm glass of water and mix 1/2 tsp of turmeric in it with 2 pinches of black salt. Or you can boil turmeric in water for 2-5 minutes in a pan. Once boiling, turn off the flame and let it cool down and when it is warm enough, mix 2 pinches of normal salt in it. Now, when you have finished brushing your teeth, use this water to gargle and be fresh all day long.

It is well known that turmeric water can treat mouth ulcers quickly and naturally without the need for medicine. If you have mouth ulcers and they are bothering you, you can gargle with this turmeric water, and you will notice a difference in a week.

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