Mumbai: A kiss is an expression of love, care, affection and admiration. A kiss can say a lot without saying anything at all.
As per experts, kiss has several health benefits. So, take a look at a few health benefits of kissing.
Manages stress and anxiety: Kiss reduces cortisol level in the body. Reduced cortisol level enhances your feelings of self-worth, resulting in the declination of stress levels.Reduced cortisol level also reduces anxiety.
Reduces blood pressure: Kissing reduces blood pressure. Your heart rate increases when you kiss a person, causing your blood vessels to dilate.
Also Read: Kiss Day 2023: Know different types of kisses and their meanings
Boosts happy hormones: Kissing increases level of happy hormones like oxytocin, dopamine, and serotonin in the body. When you kiss, your brain releases a cocktail of chemicals that make you feel euphoric.
Relieves cramps: These dilated muscles and increased blood flow can help in relieving the cramps during periods.
Burns calories: Several experts have claimed that passionate kissing can burn 2 to 26 calories a minute.
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