Pumpkin is a plump, nutritious orange vegetable and is enriched with high nutrients. it has several health benefits.
See some of the health benefits of this vegetable:
1. Pumpkin can help you fight chronic diseases: Excessive free radicals in the human body can cause oxidative stress which in turn is linked to a host of chronic diseases like heart ailments and cancer. Pumpkins are rich in alpha-carotene, beta-carotene, and beta-cryptoxanthin–all of which neutralise free radicals and stop them from damaging cells.
2. It is good for your eyes: Beta-carotene in pumpkin provides the body with necessary vitamin A, the deficiency of which is a common cause of blindness.
3. Pumpkin is an immunity booster: Pumpkin is high in beta-carotene, which the body converts into vitamin. Pumpkin is also high in vitamin C, which increases white blood cells in the body and makes wounds heal faster.
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4. It can reduce your risk of cancer: Studies have found that people who consume foods high in alpha-carotene and beta-carotene have significantly lower stomach cancer risks. Many researches have also highlighted higher intakes of carotenoids lower risks of a number of other types of cancer.
5. Pumpkin can keep your blood sugar levels in check: Pumpkins seeds have a high magnesium content which could be beneficial for diabetics.Chewing on pumpkin seeds, or having it in any form, can go a long way in reducing blood sugar levels in the body.
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