Pregnancy fatigue is a common issue that most expecting mothers often experience. One may experience this tiredness at different trimesters or multiple times as well. Fatigue is as simple as getting tired. When an expecting mother feels tired throughout the day it is called pregnancy fatigue.
Causes of Pregnancy Fatigue:
Increased level of progesterone
Low blood pressure
The lower level of blood sugar
Disturbed sleep patterns
Nausea
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Tips to Cope With Pregnancy Fatigue:
Good Sleep Hygiene: Try to have a good sleep schedule. Take naps during the day to re-energise for the day
Keep yourself hydrated: Hydration is the key to solving half of the health issues.
Regular Exercise: Exercise can actually help to keep energy levels high during the day.
Snack on Healthy Meals: Have mini meals in between that do not cause a blood sugar spike.
Deep Breathing: Practise proper breathing exercises to calm body and mind.
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