Several women face problems such as stomachache, tight belly, muscular pain, and physical discomfort during their periods. Pain and cramps during menstruation are an inevitable part of a woman’s life. Usually, blood flow is accompanied by mood swings, irritability, acne and fatigue. Women across the globe experience a shooting pain in the lower abdomen along with a backache, nausea and cramps in the legs. According to statistics, 9 out of 10 women express period pain.
Tips to ease period pain:
1. Soaked Raisins And Kesar: Soaking the raisins overnight allows them to plump up and become more flavourful, while the saffron (kesar) adds a touch of warmth and richness to the mix.
2. Legumes: Sprouting legumes unleashes a plethora of health benefits, enhancing their nutrient content and digestibility.
3. Tuber Vegetables: Eating tuber vegetables like suran, sweet potatoes, and carrots into your meals will reduce period pain. These vegetables are rich in vitamins, minerals, and fiber.
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4. Regular Exercise: Engaging in at least 150 minutes of physical activity each week will give you relief.
5. Suptabadhakonasana: Practicing suptabadhakonasana can provide much-needed relief and comfort during period.
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