Gaslighting is a form of emotional abuse in relationships. It happens when one person convinces the other that they are remembering things wrong or that they are misinterpreting events. The gaslighter is trying to manipulate the other person and presents their own thoughts and feelings as the truth.
Gaslighting is considered emotional abuse as the abuser makes the victim question their reality. The victim wonders if they are going crazy by reacting a certain way to things done by the abuser.
As per experts, the common signs of a person who is gaslighting are:
insist you said or did things you know you didn’t do
deny or scoff at your recollection of events
call you ‘too sensitive’ or ‘crazy’ when you express your needs or concerns
express doubts to others about your feelings, behavior, and state of mind
twitting or retelling events to shift blame to you
insist they’re right and refuse to consider facts or your perspective
Gaslighting is a form of psychological manipulation that aims to create uncertainty, doubt, and confusion in the victim. It may cause:
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Disorientation
Anxiety
Post-traumatic stress disorder
Depression
Lowered self-esteem
Hypervigilance: hyperbolized fear of danger
Suicidal thoughts
Seeking support from a mental health professional or therapist is crucial for individuals who are experiencing gaslighting and its associated symptoms.
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