Period cramps, also known as dysmenorrhea, are painful sensations that occur in the lower abdomen during menstruation. They are caused by the release of prostaglandins, hormone-like substances that cause the uterus to contract and shed its lining.
Eating foods rich in magnesium, vitamin E, and omega-3 fatty acids may help reduce period cramps. Magnesium helps relax the muscles and reduce pain, while vitamin E has anti-inflammatory properties that can alleviate discomfort. Omega-3 fatty acids have been shown to reduce the production of prostaglandins, thus reducing cramping.
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Foods rich in magnesium include dark chocolate, spinach, pumpkin seeds, and almonds. Good sources of vitamin E include nuts, seeds, spinach, and avocados. Omega-3 fatty acids can be found in fatty fish like salmon, chia seeds, flaxseeds, and walnuts. Nutritionist Lovneet Batra share how these nutrients can help reduce period cramps.
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