Here are 14 healthy late-night snacks to satisfy your cravings without compromising your sleep:
1. Greek Yogurt with Berries: A high-protein option that’s also rich in antioxidants and fiber.
2. Cottage Cheese with Pineapple: A low-calorie, protein-packed choice.
3. Whole-Grain Crackers with Hummus: A satisfying and balanced snack.
4. Almonds: A small handful can provide healthy fats and protein.
5. Popcorn: Air-popped popcorn without heavy toppings is a low-calorie choice.
6. Sliced Cucumber with Hummus: A hydrating, low-calorie option.
7. Peanut Butter on Whole-Grain Bread: A source of healthy fats and protein.
8. Dark Chocolate: A small piece can satisfy your sweet tooth.
9. Cherry Tomatoes with Feta: A tasty, low-calorie combo.
10. Oatmeal: A warm, filling option with whole grains.
11. Hard-Boiled Eggs: A protein-rich snack that’s easy to prepare.
12. Baby Carrots with Guacamole: A nutrient-packed, crunchy choice.
13. Edamame: Steamed edamame pods are rich in protein and fiber.
14. Sliced Apple with Almond Butter: A sweet and satisfying combo.
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