In a recent study led by Indian-American researcher Deepak Gupta, it was discovered that reducing sodium intake by just one teaspoon daily can significantly lower blood pressure in a week, equivalent to the impact of common hypertension medication. The research involved participants aged 50 to 75, demonstrating a systolic blood pressure decline of around six millimeters of mercury. Gupta emphasized the consistency of this effect across various individuals, regardless of their blood pressure status. Published in the Journal of the American Medical Association, the study recommends limiting daily sodium intake below the recommended 1,500 milligrams, offering potential benefits for both those on medication and those with untreated blood pressure. High blood pressure’s global impact underscores the importance of dietary modifications in preventing related health issues.
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