Heart health
- May- 2024 -17 MayHealth & Fitness
Eating these foods will improve heart health
An unhealthy lifestyle often affects the health of the heart. Following a healthy lifestyle and proper diet can protect heart…
Read More » - 3 MayDH Latest News
6 Reasons Why you Must Include Dates in Your Diet
1. Nutrient-rich: Dates are packed with essential nutrients like vitamins, minerals, and fiber. They contain vitamins such as B vitamins,…
Read More » - Apr- 2024 -15 AprilDH Latest News
Health benefits of eating dates
Eating dates offers numerous health benefits, including: 1. Nutrient-rich: Dates are packed with essential vitamins and minerals such as potassium,…
Read More » - Mar- 2024 -25 MarchDH Latest News
Don’t Skip Breakfast: Essential Health Reminder
Skipping breakfast, a common practice due to busy lifestyles or weight management goals, is increasingly recognized for its impact on…
Read More » - 18 MarchDH Latest News
Top 10 Health Benefits of Adding Flax Seeds to Your Diet
Incorporating flax seeds into your diet can offer numerous health advantages due to their rich nutritional profile. Here’s a detailed…
Read More » - 13 MarchDH Latest News
Know the importance of Vitamin D for your health
Vitamin D plays a crucial role in maintaining overall health and well-being. It is essential for various bodily functions, including:…
Read More » - Feb- 2024 -26 FebruaryDH Latest News
Unlocking Wellness: The Power of Daily Yogurt Consumption
Incorporating yogurt into your daily diet can offer several health benefits due to its nutritional content and the presence of…
Read More » - 25 FebruaryDH NEWS
Discover the Health Benefits of Fennel Seeds
Fennel seeds, known for their aromatic flavor, offer various health benefits: 1. Digestive Health: Fennel seeds contain compounds that help…
Read More » - 24 FebruaryDH Latest News
Understanding effects of Vitamin B12 Deficiency
Vitamin B12 deficiency can have various effects on the body due to its crucial role in many bodily functions. Here…
Read More » - 21 FebruaryDH NEWS
Top 10 Benefits of Almond Milk You Should Know
1. Lactose-Free: Almond milk is suitable for individuals who are lactose intolerant or have dairy allergies. 2. Low in Calories:…
Read More » - 19 FebruaryDH Latest News
Simple dietary strategies for a healthy heart
Green vegetables: Leafy greens like spinach, kale, and cabbage are loaded with heart-protective nutrients. Packed with antioxidants, fibre, and potassium,…
Read More » - 17 FebruaryDH Latest News
Pumpkin Seeds: Nutrient-Rich Superfood with Multiple Health Benefits
1. Nutrient-rich: Pumpkin seeds are packed with essential nutrients like magnesium, zinc, iron, and protein. 2. Heart health: They contain…
Read More » - 16 FebruaryDH Latest News
Have Cinnamon Water First Thing In The Morning
Cinnamon water, a beverage made by infusing cinnamon sticks or powder in water, offers several potential health benefits: 1. Blood…
Read More » - 15 FebruaryDH Latest News
Exploring the Health Benefits of Lotus Seeds
Lotus seeds, also known as Makhana or Fox Nuts, are not only delicious but also offer several health benefits: 1.…
Read More » - 14 FebruaryDH Latest News
Benefits of eating dates in an empty stomach
1. Improved digestion: Dates are rich in dietary fiber, which helps regulate bowel movements and prevent constipation when consumed on…
Read More » - 12 FebruaryDH Latest News
Valentine’s day 2024: Benefits of Hugs From Stress Reduction to Heart Health
Certainly! Here’s a more detailed explanation of the benefits of hugs: 1. Stress reduction: Hugging can help reduce stress by…
Read More » - 12 FebruaryDH Latest News
Benefits of eating cloves in morning
Eating cloves in the morning can offer several health benefits: 1. Oral Health: Cloves possess antimicrobial properties that help fight…
Read More » - 9 FebruaryDH Latest News
Chocolate Day 2024: Health benefits of chocolate
Chocolate, particularly dark chocolate with high cocoa content, offers several health benefits when consumed in moderation. Here are some of…
Read More » - 9 FebruaryDH Latest News
Ginger: Health Booster with Numerous Benefits
1. Anti-inflammatory properties: Ginger contains bioactive compounds like gingerol, which have anti-inflammatory effects and may help alleviate symptoms of inflammatory…
Read More » - 8 FebruaryDH Latest News
Health Benefits of Beetroot: A Nutrient-Rich Superfood
The health benefits of beetroot include: 1. Rich in nutrients: Beetroot is packed with essential nutrients like vitamins A, C,…
Read More » - 7 FebruaryDH Latest News
Start your day with apple-beetroot juice
1. Rich in Nutrients: Apple beetroot juice is packed with essential vitamins, minerals, and antioxidants, including vitamin C, potassium, iron,…
Read More » - 2 FebruaryDH Latest News
Benefits of Magnesium rich food
Magnesium is an essential mineral that plays a crucial role in various bodily functions. Including magnesium-rich foods in your diet…
Read More » - Jan- 2024 -25 JanuaryDH NEWS
Benefits of having an apple empty stomach every morning
1. Rich in Fiber: Apples are a good source of dietary fiber, which aids in digestion and helps maintain a…
Read More » - 19 JanuaryDH Latest News
Health benefits of consuming garlic every morning on an empty stomach
Consuming garlic every morning on an empty stomach is associated with several health benefits. Here are some potential advantages: 1.…
Read More » - 16 JanuaryDH Latest News
Health benefits of 30 minute walk in an empty stomach
Walking for 30 minutes on an empty stomach can offer various health benefits. Here are some potential advantages: 1. Weight…
Read More » - 10 JanuaryDH Latest News
Benefits of boiled egg
Boiled eggs offer several health benefits, making them a nutritious addition to your diet. Here are some advantages: 1. High-Quality…
Read More » - 10 JanuaryDH Latest News
Reasons why you should drink green tea in Morning
Drinking green tea in the morning can offer several health benefits due to its rich content of antioxidants and other…
Read More » - Dec- 2023 -6 DecemberDH Latest News
Research claims that a brief two-month vegan diet can lead to lower insulin, weight loss, and improved heart health
Recent research involving identical twins indicates that adopting a brief two-month vegan diet resulted in decreased insulin levels, weight loss,…
Read More » - Nov- 2023 -30 NovemberDH Latest News
Extend the freshness of curry leaves with these helpful tips.
Curry leaves, cherished for their aromatic essence and culinary importance in Indian dishes, also boast numerous health benefits, aiding digestion…
Read More » - 15 NovemberDH Latest News
New Gene Therapy: Single Dose Slashes ‘Bad’ Cholesterol by 50%
A groundbreaking gene therapy, VERVE-101, developed by Verve Therapeutics, holds promise in reducing ‘bad’ cholesterol levels by up to 50%…
Read More » - 13 NovemberDH Latest News
Indian-American Researcher Discovers: One Week of Lowered Salt Intake Decreases Blood Pressure
In a recent study led by Indian-American researcher Deepak Gupta, it was discovered that reducing sodium intake by just one…
Read More » - Oct- 2023 -13 OctoberDH Latest News
Eggs: Nutrient Powerhouse – Daily Recommended Intake?
Eggs have long been a staple in the human diet, valued not only for their versatility in the kitchen but…
Read More » - 8 OctoberFood & Lifestyle
Tiny Pumpkin Seeds: Nutritional Powerhouses
Seeds of various types have recently become a prominent addition to our diets. Among these, pumpkin seeds, known for their…
Read More » - Sep- 2023 -13 SeptemberDH Latest News
Exploring the Potential Benefits of Vitamin E Supplements
Vitamin E is an essential nutrient with various potential benefits when taken as supplements. Here are some of the potential…
Read More » - Aug- 2023 -29 AugustDH Latest News
Start Your Day Right: Five Morning Drinks to Lower Cholesterol Levels
Maintaining a healthy cholesterol level is crucial for overall cardiovascular health. Fortunately, making positive changes to your daily routine…
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