Green vegetables: Leafy greens like spinach, kale, and cabbage are loaded with heart-protective nutrients. Packed with antioxidants, fibre, and potassium, these greens help regulate blood pressure and keep those arteries clear for smooth blood flow.
Omega-3: Fish, flaxseeds, and chia seeds rich in omega-3 fatty acids.These foods can help reduce inflammation and lower the risk of heart disease.
Berry : Blueberries, strawberries, and raspberries are full of antioxidants known as flavonoids, which have been linked to a lower risk of heart disease.
Also Read: Crude oil production in India decline in April-January
Whole Grain: Foods like brown rice, quinoa, and oats are not only satisfying but also rich in fiber, which helps in maintaining healthy cholesterol levels.
Nuts : Walnuts, almonds, and pistachios are rich in monounsaturated fats, omega-3 fatty acids, and fiber. These nutrients can help lower bad cholesterol levels and improve overall heart health.
Post Your Comments