Know benefits of having sex at different times of day

Sex expert Kate Taylor has revealed the surprising benefits of having sex at different times.

06:00 Helps fertility: If you are looking to have a baby, start getting into the act early morning itself. According to scientists in Zurich, sperm is healthier in the morning but gradually loses its quality.

07:30 Helps Men’s Sexual Health: Male often seems to be in the mood as soon as he wakes up in the morning. This is probably because men’s testosterone levels are strongest before 8 AM. Having sex at least once a week will help men stay away from many diseases like erectile dysfunction, reveals a study.

08 30: Helps your Immunity: Regular morning climaxes raise your body’s levels of immunoglobulin A, an antibody that helps to fight infection. This is perfect for your immune system.

12:00 Relief From Stress:  If you are feeling stressful, this is the time to go for it. A  study by Georgia State University showed having regular sex reduces your systolic blood pressure and lessens the amount of fear you feel before scary tasks. But it has to be proper sex, not a quick fumble.

Also Read: Simple things to follow to bring more peace in relationships 

15:00 Helps boosting the heart health: Sex during this time promotes healing and lowers levels of cortisol, the stress chemical thought to contribute to heart disease.

20:00: Get Smarter: A University of Maryland study found that, over time, regular sex generates more cells in the hippocampus part of the brain. This helps in better information retention, gives more IQ points to the subject.