Addressing the common concern of pimples, particularly among the youth, is crucial. These blemishes, often a mirror-morning discovery, stem from various factors, including hormonal imbalances. Richa Gangani, a nutritionist and dietician based in Rajasthan, suggests a daily tea regimen with fenugreek and cinnamon, citing its potential in preventing hormonal acne. Richa claims, “Drinking this tea for 21 days straight can not only prevent pimples but also fade the dark marks they leave on your face.”
Exploring the benefits, fenugreek’s antioxidants and digoxigenin compound offer antibacterial and anti-inflammatory properties. Similarly, cinnamon’s antiseptic qualities aid in managing pimples and their aftermath. The inclusion of curry leaves, with antimicrobial properties and vitamin A, contributes to skin health by mitigating its oily nature and cleansing impurities. Richa recommends consuming this tea before bedtime for optimal results, emphasizing the importance of ensuring no allergic reactions and consulting a dermatologist if uncertain.
**Ingredients:**
– 1 tsp fenugreek
– 1 cinnamon stick
– A handful of curry leaves
– 1 tsp honey
**Preparation:**
1. Boil a glass of water.
2. Add fenugreek, cinnamon, and curry leaves.
3. Boil, then let it cool to room temperature.
4. Sieve the tea and, if desired, sweeten with honey before drinking.
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