Chia seeds offer a quick route to weight loss and radiant skin, boasting a wealth of nutrients such as fiber, protein, omega-3s, antioxidants, and various vitamins and minerals. Teaming up with beetroot, milk, and nuts creates a power-packed breakfast drink. “It’s a holistic blend,” says nutritionist Dr. Smith. Here’s the detailed recipe:
**Ingredients:**
– 1 beetroot
– 4 tablespoons of chia seeds
– 2 glasses of milk
– Nuts (a small portion)
**Preparation:**
1. Boil the milk and let it cool.
2. Blend beetroot in a mixer with the cooled milk until smooth.
3. Strain the mixture.
4. Add chia seeds, mix thoroughly, refrigerate overnight, and enjoy as breakfast the next day.
5. For an extra nutritional boost, incorporate fruits and additional nuts. As Dr. Smith emphasizes, “It’s not just tasty; it’s a powerhouse of goodness.”
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