1. Amla (Indian gooseberry): Amla is rich in vitamin C, which helps in strengthening the hair follicles, thereby reducing hair fall. It also acts as a natural conditioner and prevents premature greying of hair.
2. Curry leaves: Curry leaves rich in nutrients like iron, zinc, and antioxidants, which are beneficial for hair growth. They help in reducing hair fall by strengthening the hair roots and stimulating hair follicles.
3. Methi (Fenugreek) seeds: Methi seeds are rich in proteins and nicotinic acid, which are essential for healthy hair growth. They strengthen the hair shafts, prevent breakage, and reduce hair fall.
4. Coconut: Coconut contains essential fatty acids, vitamins, and minerals. Regular application of coconut oil nourishes the hair, prevents dryness, and reduces hair fall.
5. Bhringraj: Bhringraj is known as the “king of herbs” for hair health in Ayurveda. It helps in stimulating hair growth, preventing hair fall, and maintaining the overall health of the hair.
6. Yogurt: Yogurt is rich in proteins, vitamins, and minerals that nourish the hair and promote hair growth. It also acts as a natural conditioner and helps in reducing hair fall.
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7. Neem: Neem has antifungal and antibacterial properties, which help in treating scalp infections and reducing hair fall. It also stimulates blood circulation in the scalp, promoting hair growth.
8. Shikakai: Shikakai is a natural hair cleanser that strengthens the hair roots and promotes healthy hair growth. It helps in reducing hair fall and adds shine to the hair.
9. Onion: Onion is rich in sulphur, which helps in regenerating hair follicles and reducing hair fall. Applying onion juice on the scalp can strengthen the hair and boost hair growth.
10. Tulsi (Holy Basil): Tulsi has antimicrobial and antioxidant properties that help in reducing scalp infections and promoting hair growth. It also improves blood circulation in the scalp, which in turn reduces hair fall.
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