Know health benefits to ice bath

Ice bath is  also known as cold water immersion or cryotherapy. It  is a therapeutic practice that involves submerging the body in extremely cold water or ice for a short period of time. Typically, the temperature of the water is around 10 to 15 degrees Celsius.

By constricting blood vessels and reducing blood flow to the muscles, it can also help remove waste products and reduce swelling. . They can be very beneficial for individuals who engage in intense physical activities and need to recover quickly.

10 Ways an ice bath can boost our health:

1. Reduces inflammation: Ice baths can help to reduce inflammation in the body, which can be beneficial for those with chronic pain or injuries.

2. Speeds up muscle recovery: Ice bath helps to constrict blood vessels and reduce muscle soreness, allowing for faster post-workout recovery.

3. Boosts immune system: Taking ice baths in winter can help to strengthen the immune system by increasing the production of white blood cells, which are responsible for fighting off infections and diseases.

4. Improves circulation: Cold exposure through ice baths leads to increased blood flow and improved circulation.

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5. Enhances mental well-being: Ice bath can release endorphins and boost mood, providing a natural high and reducing symptoms of depression and anxiety.

6. Increases metabolism: Cold exposure leads to an increase in brown adipose tissue, also known as brown fat, which helps to burn calories and boost metabolism.

7. Reduces muscle damage: Ice baths can help to minimise micro-tears in muscle fibres caused by intense exercise, reducing the risk of muscle damage and injury.

8. Improves sleep quality: Cold exposure from ice baths can help regulate sleep patterns and improve the quality of sleep, leading to increased energy and overall well-being.

9. Relieves muscle and joint pain: Ice baths can provide temporary relief from muscle and joint pain, making them an effective treatment for conditions such as arthritis or muscle strains.

10. Increases energy and alertness: The shock of cold water during an ice bath stimulates the release of adrenaline, leading to an increase in energy and alertness.