Protein
As a first step in gaining weight, lean people should start eats foods that are high in protein. This is because protein is an important ingredient that helps you gain weight. The diet also includes plenty of nuts, cheese, eggs, fish, yogurt, chicken, and beef. Vegetables, whole grains, and milk can be consumed in moderation.
Sweet potato
You can eat high-calorie foods to gain weight. Foods high in starch can also lead to weight gain. Eat plenty of vegetables, carrots, potatoes, and sweet potatoes. You can also increase the number of oats, barley, rice, etc. Eating more fiber-rich foods is good for strengthening muscles and keeping the body healthy.
Carbohydrates
Include plenty of carbohydrate-rich foods in your diet. Foods high in fat can also help you gain weight. Fatty foods can help you lose weight. Be especially careful when choosing these. Choose good fatty foods. Avoid saturated fats like fish oil and red meat. Foods high in unsaturated fats can be part of the diet. You can eat lean meat, lean milk, vegetables, fruits, porridge and chicken.
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Bananas
Bananas are an important food for weight loss. Milk, bananas, eggs can be eaten daily. Bananas can be cut into small pieces, fried in ghee, and sprinkled with a little sugar. You can also add bananas and milk to make a shake. Make it a habit to drink every glass of milk in the morning and evening to gain weight. Weight gain milkshakes that help you gain weight are easily available in the market today. Smoothies made with milk can also be drunk occasionally.
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