Weight lose depends on several factors. . Your hormones, metabolism, stress levels and sleep schedule are some factors that affect body weight.
In an Instagram post nutritionist Lovneet Batra shared a few reasons why you are not losing weight despite all the efforts:
1. You are not eating enough protein:
Protein plays a key role in weight management. Protein is crucial for muscle repair and metabolism. According to the nutritionist, adequate protein intake can increase your calorie burn by 80-100 calories per day.
2. Not eating enough:
Many often decrease their calorie consumption drastically to lose weight. However, studies have shown that following low-calorie diets for long can decrease your metabolism by up to 23%.
3. Hormonal imbalance:
Hormones affect your body weight in several ways. If you are finding it difficult to shed some kilos, consult a healthcare provider to get your hormones checked.
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4. Sleep deprivation:
Lack of sleep can make you gain weight. Sleep affects your hunger hormones as well as metabolism. So, prioritize 7-9 hours of quality sleep every night to support your weight loss goals.
5. Stress:
Uncontrolled stress is more harmful than you think. Practice stress management techniques like yoga, meditation, or deep breathing.
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