Sex drive, or libido, refers to a person’s desire to engage in sexual activity. It varies from person to person. It can also fluctuate due to a range of factors such as exercise, stress, age, and more. A low libido refers to a decreased desire relating to sex, while a high libido is an increase in desire for sex.
Some reasons that a person may have a higher sex drive include:
Exercising: One study suggests that people who engage in physical activity tend to have higher sex drives.
Drug-taking: Stimulant drugs, such as cocaine, can cause an increase in libido.
Changes in neurotransmitters: Dopamine is a neurotransmitter. People with Parkinson’s disease may receive dopamine replacement therapy. This can causee hypersexuality and atypical sexual behavior.
Also Read: These ayurvedic herbs will help you boost your sex life
Some reasons a person could have a lower sex drive include:
Menopause: During menopause, sexual hormones decrease. This can cause a decline in sex drive and arousal.
Culture and religion: According to some research, people who are subject to highly restrictive religious or cultural beliefs may have lower levels of sexual desire.
Mental health: Research suggests that males and females with mental health conditions, such as anxiety or depression, may have a higher risk of difficulties with sexual health. This can lead to a decrease in sex drive.
Age: Sex drive may fluctuate as a person ages.
Obesity: Some research suggests that obesity may lead to a lower sex drive.
Chronic conditions: Chronic conditions, such as diabetes and heart disease, can cause difficulties with sexual health, which may reduce sex drive.
How to increase sex drive
Sex therapy: A sex therapist can assist with sexual difficulties.
Increase sleep: A 2023 study suggests that low quality sleep had an association with sexual difficulties. Therefore, aiming to get enough sleep may help regulate sex drive.
Aphrodisiacs: Herbal aphrodisiacs such as yohimbine and Eurycoma longifolia may help increase male sex drive. Certain foods such as strawberries, chocolate, and raw oysters could also have aphrodisiac properties.
Exercise: People may increase their libido through exercise , mindfulness, and yoga.
Testosterone therapy: Testosterone therapy in older males has shown it could help them regain Source their sexual desire.
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