A food craving is an intense desire for a specific food. This desire may become uncontrollable, and may cause a person to crave typically unhealthy foods. The brain is prone to craving junk food simply because it tastes good and makes the brain happy. Changes in hormones, lack of sleep, stress, low blood sugar, dehydration, gut issues and pregnancy can trigger food cravings.
Tips to beat junk food craving:
1. Do not miss meals
Therefore, do not stay hungry to prevent unnecessary cravings for unhealthy foods. A healthy, wholesome meal will not only keep you full but also provide essential nutrients.
2. Stay hydrated
Drinking enough water can reduce cravings and reduce food cravings.
3. Sleep well
Inadequate sleep disturbs your body’s functioning. Poor sleep can trigger hormonal imbalance, contributing to increased food cravings.
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4. Add protein to your diet
Protein helps reduce cravings as well as unnecessary hunger pangs. Having protein-rich foods promotes satiety and keeps you full for longer.
5. Choose healthy alternates
It is wise to keep healthy snacks at home as well as at work. It will help you choose healthy alternates over the highly processed ones.
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