Follow these simple tips to treat fungal vaginal infection

Fungal vaginal infections are typically caused by yeast, most commonly Candida. A vaginal yeast infection is a fungal infection that causes irritation, discharge and intense itchiness of the vagina and the vulva — the tissues at the vaginal opening. It is also called vaginal candidiasis. As per experts, vaginal yeast infection affects up to 3 out of 4 women at some point in their lifetimes. Many women experience at least two episodes.

Symptoms:

Itching and irritation in the vagina and vulva

A burning sensation, especially during intercourse or while urinating

Redness and swelling of the vulva

Vaginal pain and soreness

Vaginal rash

Thick, white, odor-free vaginal discharge with a cottage cheese appearance

Watery vaginal discharge

Here are some general steps that may help:

1. Consult a doctor: If you suspect you have a vaginal fungal infection, it’s important to see a healthcare provider for a proper diagnosis. They can recommend the most suitable treatment based on your specific condition.

2. Over-the-Counter Antifungal Medications: In many cases, over-the-counter antifungal creams or suppositories can be effective. These medications often contain active ingredients like miconazole, clotrimazole, or tioconazole. Follow the instructions on the product packaging carefully.

3. Prescription Medications: For more severe or recurrent infections, your healthcare provider may prescribe stronger antifungal medications, such as fluconazole.

4. Maintain Good Hygiene: Keep the vaginal area clean and dry. Avoid using harsh soaps or douches, as they can disrupt the natural balance of the vaginal flora.

5. Wear Breathable Fabrics: Choose cotton underwear and avoid tight-fitting clothing to allow proper airflow.

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6. Avoid Irritants: Refrain from using scented products in the genital area, such as powders, perfumes, or scented tampons.

7. Dietary Considerations: Some people find relief by reducing sugar and refined carbohydrate intake, as yeast feeds on sugar. However, dietary changes alone are not a substitute for medical treatment.

8. Probiotics: Some studies suggest that consuming probiotics containing Lactobacillus species may help restore the natural balance of the vaginal flora.

9. Practice Safe Sex: Using condoms during sexual intercourse can help prevent the spread of fungal infections.

10. Follow the Full Course: If you’re using medication, make sure to complete the full course of treatment, even if symptoms improve before it’s finished.